Nutrition Facts: Beans, snap, yellow, frozen, all styles, unprepared

Below, you'll find the Nutrition Facts panel for Beans, snap, yellow, frozen, all styles, unprepared. The Nutrition Facts panel offers a clear breakdown of Beans, snap, yellow, frozen, all styles, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, snap, yellow, frozen, all styles, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, snap, yellow, frozen, all styles, unprepared Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 79.0%
Total Protein: 18.8%
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Nutrition Facts
Beans, snap, yellow, frozen, all styles, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
33
% Daily Value*
Fiber, total dietary: 2.800 g
Carbohydrate, by difference: 7.580 g
Energy: 33.000 kcal
Protein: 1.800 g
Total lipid (fat): 0.210 g
Fatty acids, total saturated: 0.047 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.008 g
Fatty acids, total polyunsaturated: 0.108 g
Water: 89.900 g
Sugars, total: 2.220 g
Vitamin D: 0.000 IU
Folate, DFE: 15.000 µg
Vitamin C, total ascorbic acid: 12.900 mg
Thiamin: 0.099 mg
Riboflavin: 0.092 mg
Vitamin B-12: 0.000 µg
Niacin: 0.499 mg
Vitamin B-6: 0.042 mg
Vitamin E (alpha-tocopherol): 0.050 mg
Vitamin A, IU: 132.000 IU
Vitamin K (phylloquinone): 45.000 µg
Vitamin A, RAE: 7.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169324)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, snap, yellow, frozen, all styles, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, snap, yellow, frozen, all styles, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, snap, yellow, frozen, all styles, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    15.000 µg
  • Vitamin C, total ascorbic acid :
    12.900 mg
  • Thiamin :
    0.099 mg
  • Riboflavin :
    0.092 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.499 mg
  • Vitamin B-6 :
    0.042 mg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Vitamin A, IU :
    132.000 IU
  • Vitamin K (phylloquinone) :
    45.000 µg
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    32.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    42.000 mg
  • Potassium, K :
    186.000 mg
  • Zinc, Zn :
    0.260 mg
Liquids
  • Fatty acids, total saturated :
    0.047 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.008 g
  • Fatty acids, total polyunsaturated :
    0.108 g
Proximates
  • Fiber, total dietary :
    2.800 g
  • Carbohydrate, by difference :
    7.580 g
  • Energy :
    33.000 kcal
  • Protein :
    1.800 g
  • Total lipid (fat) :
    0.210 g
  • Water :
    89.900 g
  • Sugars, total :
    2.220 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Energy :
    139.000 kJ
  • Retinol :
    0.000 UG
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • Folate, total :
    15.000 UG
  • Copper, Cu :
    0.049 MG
  • Manganese, Mn :
    0.385 MG
  • Tryptophan :
    0.019 G
  • Threonine :
    0.079 G
  • Methionine :
    0.022 G
  • Phenylalanine :
    0.066 G
  • Tyrosine :
    0.042 G
  • Alanine :
    0.083 G
  • Glutamic acid :
    0.186 G
  • Glycine :
    0.065 G
  • Proline :
    0.067 G
  • Ash :
    0.530 G
  • Pantothenic acid :
    0.085 MG
  • Isoleucine :
    0.066 G
  • Leucine :
    0.111 G
  • Lysine :
    0.087 G
  • Cystine :
    0.018 G
  • Valine :
    0.089 G
  • Arginine :
    0.073 G
  • Histidine :
    0.034 G
  • Aspartic acid :
    0.253 G
  • Serine :
    0.099 G
  • SFA 16:0 :
    0.039 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.008 G
  • PUFA 18:2 :
    0.041 G
  • PUFA 18:3 :
    0.066 G
  • Choline, total :
    15.900 MG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    666.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    71.000 UG
  • Carotene, alpha :
    17.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    15.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    0.400 UG
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