Nutrition Facts: Beans, snap, green, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Beans, snap, green, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Beans, snap, green, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, snap, green, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, snap, green, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 79.5%
Total Protein: 18.4%
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Nutrition Facts
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
28
% Daily Value*
Protein: 1.490 g
Water: 91.400 g
Total lipid (fat): 0.170 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.044 g
Fatty acids, total monounsaturated: 0.008 g
Fatty acids, total polyunsaturated: 0.083 g
Fiber, total dietary: 3.000 g
Carbohydrate, by difference: 6.450 g
Energy: 28.000 kcal
Sugars, total: 1.880 g
Vitamin C, total ascorbic acid: 4.100 mg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.040 mg
Folate, DFE: 23.000 µg
Niacin: 0.383 mg
Vitamin B-6: 0.060 mg
Thiamin: 0.035 mg
Riboflavin: 0.090 mg
Vitamin B-12: 0.000 µg
Vitamin A, RAE: 23.000 µg
Vitamin A, IU: 466.000 IU
Vitamin K (phylloquinone): 38.100 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169325)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, snap, green, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, snap, green, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, snap, green, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    4.100 mg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Folate, DFE :
    23.000 µg
  • Niacin :
    0.383 mg
  • Vitamin B-6 :
    0.060 mg
  • Thiamin :
    0.035 mg
  • Riboflavin :
    0.090 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, RAE :
    23.000 µg
  • Vitamin A, IU :
    466.000 IU
  • Vitamin K (phylloquinone) :
    38.100 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    245.000 mg
  • Calcium, Ca :
    42.000 mg
  • Potassium, K :
    159.000 mg
  • Zinc, Zn :
    0.240 mg
  • Iron, Fe :
    0.660 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    29.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.044 g
  • Fatty acids, total monounsaturated :
    0.008 g
  • Fatty acids, total polyunsaturated :
    0.083 g
Proximates
  • Protein :
    1.490 g
  • Water :
    91.400 g
  • Total lipid (fat) :
    0.170 g
  • Fiber, total dietary :
    3.000 g
  • Carbohydrate, by difference :
    6.450 g
  • Energy :
    28.000 kcal
  • Sugars, total :
    1.880 g
Others
  • Folic acid :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.080 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.400 UG
  • Choline, total :
    13.500 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Betaine :
    0.100 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.035 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.036 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.059 MG
  • Manganese, Mn :
    0.288 MG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    23.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.049 MG
  • Isoleucine :
    0.054 G
  • Leucine :
    0.091 G
  • Lysine :
    0.072 G
  • Cystine :
    0.014 G
  • Valine :
    0.073 G
  • Arginine :
    0.060 G
  • Histidine :
    0.028 G
  • Aspartic acid :
    0.208 G
  • Serine :
    0.081 G
  • Tryptophan :
    0.016 G
  • Threonine :
    0.065 G
  • Methionine :
    0.018 G
  • Phenylalanine :
    0.054 G
  • Tyrosine :
    0.034 G
  • Alanine :
    0.068 G
  • Glutamic acid :
    0.153 G
  • Glycine :
    0.053 G
  • Proline :
    0.055 G
  • Folate, total :
    23.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    564.000 UG
  • Energy :
    117.000 kJ
  • Ash :
    0.470 G
  • Carotene, beta :
    249.000 UG
  • Carotene, alpha :
    61.000 UG
  • Fatty acids, total trans :
    0.000 G
  • PUFA 18:3 :
    0.047 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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