Nutrition Facts: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Below, you'll find the Nutrition Facts panel for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). The Nutrition Facts panel offers a clear breakdown of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 81.5%
Total Protein: 16.5%
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Nutrition Facts
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
264
% Daily Value*
Protein: 10.600 g
Fiber, total dietary: 1.600 g
Water: 33.800 g
Sugars, total: 8.430 g
Total lipid (fat): 1.320 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.360 g
Fatty acids, total polyunsaturated: 0.526 g
Fatty acids, total monounsaturated: 0.390 g
Carbohydrate, by difference: 52.400 g
Energy: 264.000 kcal
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.568 mg
Riboflavin: 0.344 mg
Vitamin A, IU: 0.000 IU
Folate, DFE: 163.000 µg
Vitamin E (alpha-tocopherol): 7.460 mg
Niacin: 4.520 mg
Vitamin B-6: 0.070 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174899)
Data source attachment: None specified
Ingredient statement: Bagels

Detailed Nutritional Information Breakdown for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.568 mg
  • Riboflavin :
    0.344 mg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    163.000 µg
  • Vitamin E (alpha-tocopherol) :
    7.460 mg
  • Niacin :
    4.520 mg
  • Vitamin B-6 :
    0.070 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.570 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    99.000 mg
  • Sodium, Na :
    422.000 mg
  • Calcium, Ca :
    219.000 mg
  • Potassium, K :
    107.000 mg
  • Zinc, Zn :
    0.830 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.360 g
  • Fatty acids, total polyunsaturated :
    0.526 g
  • Fatty acids, total monounsaturated :
    0.390 g
Proximates
  • Protein :
    10.600 g
  • Fiber, total dietary :
    1.600 g
  • Water :
    33.800 g
  • Sugars, total :
    8.430 g
  • Total lipid (fat) :
    1.320 g
  • Carbohydrate, by difference :
    52.400 g
  • Energy :
    264.000 kcal
Others
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • Vitamin K (Dihydrophylloquinone) :
    0.200 UG
  • Folate, food :
    24.000 UG
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • Fatty acids, total trans :
    0.021 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.024 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 18:1 c :
    0.165 G
  • PUFA 18:2 n-6 c,c :
    0.502 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.021 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.003 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 16:1 :
    0.007 G
  • Energy :
    1,100.000 kJ
  • Tocopherol, delta :
    0.030 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    106.000 UG
  • Ash :
    1.930 G
  • Starch :
    37.400 G
  • Fructose :
    2.890 G
  • Copper, Cu :
    0.128 MG
  • Manganese, Mn :
    0.539 MG
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • MUFA 16:1 c :
    0.007 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.021 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • SFA 16:0 :
    0.227 G
  • SFA 18:0 :
    0.115 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.186 G
  • PUFA 18:2 :
    0.503 G
  • PUFA 18:3 :
    0.024 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    82.000 UG
  • Glucose :
    2.340 G
  • Maltose :
    3.200 G
  • Selenium, Se :
    21.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.060 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.470 MG
  • Pantothenic acid :
    0.407 MG
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Sucrose :
    0.000 G
  • Choline, total :
    14.600 MG
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