Nutrition Facts: Arrowroot, raw

Below, you'll find the Nutrition Facts panel for Arrowroot, raw. The Nutrition Facts panel offers a clear breakdown of Arrowroot, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Arrowroot, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Arrowroot, raw Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 75.1%
Total Protein: 23.8%
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Nutrition Facts
Arrowroot, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
65
% Daily Value*
Carbohydrate, by difference: 13.400 g
Energy: 65.000 kcal
Total lipid (fat): 0.200 g
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.092 g
Fatty acids, total saturated: 0.039 g
Cholesterol: 0.000 mg
Water: 80.800 g
Protein: 4.240 g
Fiber, total dietary: 1.300 g
Vitamin D: 0.000 IU
Folate, DFE: 338.000 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 19.000 IU
Vitamin D (D2 + D3): 0.000 µg
Niacin: 1.690 mg
Vitamin B-6: 0.266 mg
Vitamin C, total ascorbic acid: 1.900 mg
Thiamin: 0.143 mg
Riboflavin: 0.059 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168490)
Data source attachment: None specified
Ingredient statement: Arrowroot

Detailed Nutritional Information Breakdown for Arrowroot, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Arrowroot, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Arrowroot, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    338.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    19.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    1.690 mg
  • Vitamin B-6 :
    0.266 mg
  • Vitamin C, total ascorbic acid :
    1.900 mg
  • Thiamin :
    0.143 mg
  • Riboflavin :
    0.059 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    454.000 mg
  • Zinc, Zn :
    0.630 mg
  • Iron, Fe :
    2.220 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    98.000 mg
  • Sodium, Na :
    26.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.004 g
  • Fatty acids, total polyunsaturated :
    0.092 g
  • Fatty acids, total saturated :
    0.039 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    13.400 g
  • Energy :
    65.000 kcal
  • Total lipid (fat) :
    0.200 g
  • Water :
    80.800 g
  • Protein :
    4.240 g
  • Fiber, total dietary :
    1.300 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Folate, food :
    338.000 UG
  • Energy :
    271.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.292 MG
  • SFA 16:0 :
    0.035 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.004 G
  • PUFA 18:2 :
    0.074 G
  • PUFA 18:3 :
    0.018 G
  • Ash :
    1.420 G
  • Copper, Cu :
    0.121 MG
  • Manganese, Mn :
    0.174 MG
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.000 G
  • Folate, total :
    338.000 UG
  • Selenium, Se :
    0.700 UG
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