Nutrition Facts: Yogurt, NS as to type of milk, flavors other than fruit

Below, you'll find the Nutrition Facts panel for Yogurt, NS as to type of milk, flavors other than fruit. The Nutrition Facts panel offers a clear breakdown of Yogurt, NS as to type of milk, flavors other than fruit nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, NS as to type of milk, flavors other than fruit is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, NS as to type of milk, flavors other than fruit Source of Calories

Source of Calories
Total Fat: 7.2%
Total Carbohydrates: 68.9%
Total Protein: 23.9%
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Nutrition Facts
Yogurt, NS as to type of milk, flavors other than fruit
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
82
% Daily Value*
Protein: 4.510 g
Total lipid (fat): 1.360 g
Cholesterol: 5.000 mg
Fatty acids, total saturated: 0.860 g
Fatty acids, total monounsaturated: 0.366 g
Fatty acids, total polyunsaturated: 0.038 g
Carbohydrate, by difference: 13.020 g
Energy: 82.000 kcal
Water: 80.140 g
Sugars, total: 13.040 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 12.000 µg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin D (D2 + D3): 1.200 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.038 mg
Riboflavin: 0.185 mg
Niacin: 0.098 mg
Vitamin B-6: 0.042 mg
Vitamin B-12: 0.480 µg
Vitamin K (phylloquinone): 0.200 µg
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2705433)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, NS as to type of milk, flavors other than fruit, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, NS as to type of milk, flavors other than fruit, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, NS as to type of milk, flavors other than fruit

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.038 mg
  • Riboflavin :
    0.185 mg
  • Niacin :
    0.098 mg
  • Vitamin B-6 :
    0.042 mg
  • Vitamin B-12 :
    0.480 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Folate, DFE :
    9.000 µg
Minerals
  • Calcium, Ca :
    158.000 mg
  • Iron, Fe :
    0.070 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    124.000 mg
  • Potassium, K :
    201.000 mg
  • Sodium, Na :
    61.000 mg
  • Zinc, Zn :
    0.770 mg
Liquids
  • Cholesterol :
    5.000 mg
  • Fatty acids, total saturated :
    0.860 g
  • Fatty acids, total monounsaturated :
    0.366 g
  • Fatty acids, total polyunsaturated :
    0.038 g
Proximates
  • Protein :
    4.510 g
  • Total lipid (fat) :
    1.360 g
  • Carbohydrate, by difference :
    13.020 g
  • Energy :
    82.000 kcal
  • Water :
    80.140 g
  • Sugars, total :
    13.040 g
  • Fiber, total dietary :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.012 MG
  • Selenium, Se :
    2.900 UG
  • Retinol :
    12.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Choline, total :
    13.100 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.040 G
  • SFA 6:0 :
    0.028 G
  • SFA 8:0 :
    0.017 G
  • SFA 10:0 :
    0.038 G
  • SFA 12:0 :
    0.046 G
  • SFA 14:0 :
    0.140 G
  • SFA 16:0 :
    0.363 G
  • SFA 18:0 :
    0.130 G
  • MUFA 18:1 :
    0.304 G
  • PUFA 18:2 :
    0.027 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.029 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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