Nutrition Facts: WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES

Below, you'll find the Nutrition Facts panel for WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES. The Nutrition Facts panel offers a clear breakdown of WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 85.3%
Total Protein: 11.7%
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Nutrition Facts
WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
306
% Daily Value*
Protein: 11.100 g
Total lipid (fat): 2.780 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Carbohydrate, by difference: 80.600 g
Energy: 306.000 kcal
Sugars, total: 19.400 g
Fiber, total dietary: 19.400 g
Vitamin A, IU: 5,560.000 IU
Thiamin: 2.000 mg
Riboflavin: 2.120 mg
Niacin: 19.400 mg
Vitamin B-6: 2.220 mg
Vitamin B-12: 15.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1135634)
Data source attachment: None specified
Ingredient statement: WHOLE

Detailed Nutritional Information Breakdown for WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    5,560.000 IU
  • Thiamin :
    2.000 mg
  • Riboflavin :
    2.120 mg
  • Niacin :
    19.400 mg
  • Vitamin B-6 :
    2.220 mg
  • Vitamin B-12 :
    15.000 µg
Minerals
  • Calcium, Ca :
    28.000 mg
  • Iron, Fe :
    25.000 mg
  • Magnesium, Mg :
    222.000 mg
  • Phosphorus, P :
    417.000 mg
  • Potassium, K :
    583.000 mg
  • Sodium, Na :
    528.000 mg
  • Zinc, Zn :
    10.400 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Protein :
    11.100 g
  • Total lipid (fat) :
    2.780 g
  • Carbohydrate, by difference :
    80.600 g
  • Energy :
    306.000 kcal
  • Sugars, total :
    19.400 g
  • Fiber, total dietary :
    19.400 g
Others
  • Fiber, soluble :
    3.000 G
  • Fiber, insoluble :
    17.000 G
  • Copper, Cu :
    1.110 MG
  • Pantothenic acid :
    2.220 MG
  • Folic acid :
    597.000 UG
  • Sugars, added :
    16.700 G
  • Fatty acids, total trans :
    0.000 G
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