Nutrition Facts: WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN

Below, you'll find the Nutrition Facts panel for WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN. The Nutrition Facts panel offers a clear breakdown of WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 88.5%
Total Protein: 9.6%
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Nutrition Facts
WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
322
% Daily Value*
Protein: 8.470 g
Total lipid (fat): 1.690 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.850 g
Carbohydrate, by difference: 78.000 g
Energy: 322.000 kcal
Sugars, total: 30.500 g
Fiber, total dietary: 11.900 g
Vitamin D (D2 + D3): 2.000 µg
Thiamin: 1.000 mg
Riboflavin: 1.010 mg
Niacin: 10.200 mg
Vitamin B-6: 1.020 mg
Vitamin B-12: 6.100 µg
Vitamin A, RAE: 229.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2655347)
Data source attachment: None specified
Ingredient statement: WHOLE

Detailed Nutritional Information Breakdown for WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    2.000 µg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    1.010 mg
  • Niacin :
    10.200 mg
  • Vitamin B-6 :
    1.020 mg
  • Vitamin B-12 :
    6.100 µg
  • Vitamin A, RAE :
    229.000 µg
Minerals
  • Calcium, Ca :
    102.000 mg
  • Iron, Fe :
    7.630 mg
  • Magnesium, Mg :
    68.000 mg
  • Phosphorus, P :
    254.000 mg
  • Potassium, K :
    746.000 mg
  • Sodium, Na :
    322.000 mg
  • Zinc, Zn :
    3.810 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.850 g
Proximates
  • Protein :
    8.470 g
  • Total lipid (fat) :
    1.690 g
  • Carbohydrate, by difference :
    78.000 g
  • Energy :
    322.000 kcal
  • Sugars, total :
    30.500 g
  • Fiber, total dietary :
    11.900 g
Others
  • Folate, total :
    173.000 UG
  • Folic acid :
    169.000 UG
  • Sugars, added :
    13.600 G
  • Fatty acids, total trans :
    0.000 G
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