Nutrition Facts: Wheaties Whole Grain Wheat Flakes Breakfast Cereal

Below, you'll find the Nutrition Facts panel for Wheaties Whole Grain Wheat Flakes Breakfast Cereal. The Nutrition Facts panel offers a clear breakdown of Wheaties Whole Grain Wheat Flakes Breakfast Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheaties Whole Grain Wheat Flakes Breakfast Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheaties Whole Grain Wheat Flakes Breakfast Cereal Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 90.1%
Total Protein: 8.4%
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Nutrition Facts
Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
352
% Daily Value*
Protein: 7.890 g
Total lipid (fat): 1.320 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.415 g
Carbohydrate, by difference: 84.200 g
Energy: 342.000 kcal
Sugars, total: 13.200 g
Fiber, total dietary: 10.500 g
Protein: 4.500 g
Total lipid (fat): 0.450 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.415 g
Carbohydrate, by difference: 18.500 g
Energy: 90.000 kcal
Sugars, total: 6.760 g
Fiber, total dietary: 1.800 g
Protein: 8.720 g
Total lipid (fat): 1.930 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.415 g
Carbohydrate, by difference: 83.600 g
Energy: 352.000 kcal
Sugars, total: 14.300 g
Fiber, total dietary: 11.300 g
Vitamin A, RAE: 237.000 µg
Vitamin D (D2 + D3): 11.000 µg
Vitamin C, total ascorbic acid: 23.700 mg
Thiamin: 1.000 mg
Riboflavin: 2.100 mg
Niacin: 25.300 mg
Vitamin B-6: 2.630 mg
Vitamin B-12: 1.320 µg
Vitamin A, RAE: 81.000 µg
Vitamin D (D2 + D3): 3.000 µg
Vitamin C, total ascorbic acid: 4.100 mg
Thiamin: 0.000 mg
Riboflavin: 0.495 mg
Niacin: 4.320 mg
Vitamin B-6: 0.450 mg
Vitamin B-12: 0.540 µg
Vitamin A, RAE: 237.000 µg
Vitamin D (D2 + D3): 10.500 µg
Vitamin C, total ascorbic acid: 24.000 mg
Thiamin: 0.631 mg
Riboflavin: 2.050 mg
Niacin: 25.300 mg
Vitamin B-6: 2.680 mg
Vitamin B-12: 1.260 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2738639)
Data source attachment: None specified
Ingredient statement: Wheaties

Detailed Nutritional Information Breakdown for Wheaties Whole Grain Wheat Flakes Breakfast Cereal, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheaties Whole Grain Wheat Flakes Breakfast Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wheaties Whole Grain Wheat Flakes Breakfast Cereal

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    237.000 µg
  • Vitamin D (D2 + D3) :
    11.000 µg
  • Vitamin C, total ascorbic acid :
    23.700 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    2.100 mg
  • Niacin :
    25.300 mg
  • Vitamin B-6 :
    2.630 mg
  • Vitamin B-12 :
    1.320 µg
  • Vitamin A, RAE :
    81.000 µg
  • Vitamin D (D2 + D3) :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    4.100 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.495 mg
  • Niacin :
    4.320 mg
  • Vitamin B-6 :
    0.450 mg
  • Vitamin B-12 :
    0.540 µg
  • Vitamin A, RAE :
    237.000 µg
  • Vitamin D (D2 + D3) :
    10.500 µg
  • Vitamin C, total ascorbic acid :
    24.000 mg
  • Thiamin :
    0.631 mg
  • Riboflavin :
    2.050 mg
  • Niacin :
    25.300 mg
  • Vitamin B-6 :
    2.680 mg
  • Vitamin B-12 :
    1.260 µg
Minerals
  • Calcium, Ca :
    79.000 mg
  • Iron, Fe :
    28.400 mg
  • Potassium, K :
    368.000 mg
  • Sodium, Na :
    579.000 mg
  • Zinc, Zn :
    17.400 mg
  • Calcium, Ca :
    113.000 mg
  • Iron, Fe :
    4.860 mg
  • Potassium, K :
    194.000 mg
  • Sodium, Na :
    135.000 mg
  • Zinc, Zn :
    2.970 mg
  • Calcium, Ca :
    68.800 mg
  • Iron, Fe :
    28.400 mg
  • Potassium, K :
    366.000 mg
  • Sodium, Na :
    590.000 mg
  • Zinc, Zn :
    17.400 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.415 g
Proximates
  • Protein :
    7.890 g
  • Total lipid (fat) :
    1.320 g
  • Carbohydrate, by difference :
    84.200 g
  • Energy :
    342.000 kcal
  • Sugars, total :
    13.200 g
  • Fiber, total dietary :
    10.500 g
  • Protein :
    4.500 g
  • Total lipid (fat) :
    0.450 g
  • Carbohydrate, by difference :
    18.500 g
  • Energy :
    90.000 kcal
  • Sugars, total :
    6.760 g
  • Fiber, total dietary :
    1.800 g
  • Protein :
    8.720 g
  • Total lipid (fat) :
    1.930 g
  • Carbohydrate, by difference :
    83.600 g
  • Energy :
    352.000 kcal
  • Sugars, total :
    14.300 g
  • Fiber, total dietary :
    11.300 g
Others
  • Folate, total :
    632.000 UG
  • Folic acid :
    368.000 UG
  • Sugars, added :
    13.200 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    108.000 UG
  • Folic acid :
    63.000 UG
  • Sugars, added :
    2.300 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    632.000 UG
  • Folic acid :
    368.000 UG
  • Sugars, added :
    12.700 G
  • Fatty acids, total trans :
    0.000 G
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