Nutrition Facts: Waffle, buttermilk, frozen, ready-to-heat, microwaved

Below, you'll find the Nutrition Facts panel for Waffle, buttermilk, frozen, ready-to-heat, microwaved. The Nutrition Facts panel offers a clear breakdown of Waffle, buttermilk, frozen, ready-to-heat, microwaved nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Waffle, buttermilk, frozen, ready-to-heat, microwaved is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Waffle, buttermilk, frozen, ready-to-heat, microwaved Source of Calories

Source of Calories
Total Fat: 15.5%
Total Carbohydrates: 73.0%
Total Protein: 11.4%
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Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
289
% Daily Value*
Protein: 6.920 g
Fiber, total dietary: 2.400 g
Total lipid (fat): 9.400 g
Cholesterol: 16.000 mg
Fatty acids, total saturated: 2.060 g
Fatty acids, total monounsaturated: 4.860 g
Fatty acids, total polyunsaturated: 1.620 g
Carbohydrate, by difference: 44.200 g
Energy: 289.000 kcal
Water: 36.500 g
Sugars, total: 4.500 g
Vitamin A, IU: 1,430.000 IU
Vitamin A, RAE: 429.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.576 mg
Riboflavin: 0.695 mg
Vitamin B-12: 2.440 µg
Vitamin K (phylloquinone): 10.800 µg
Vitamin E (alpha-tocopherol): 0.630 mg
Niacin: 6.730 mg
Vitamin B-6: 1.100 mg
Folate, DFE: 99.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167518)
Data source attachment: None specified
Ingredient statement: Waffle

Detailed Nutritional Information Breakdown for Waffle, buttermilk, frozen, ready-to-heat, microwaved, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Waffle, buttermilk, frozen, ready-to-heat, microwaved, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Waffle, buttermilk, frozen, ready-to-heat, microwaved

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1,430.000 IU
  • Vitamin A, RAE :
    429.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.576 mg
  • Riboflavin :
    0.695 mg
  • Vitamin B-12 :
    2.440 µg
  • Vitamin K (phylloquinone) :
    10.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.630 mg
  • Niacin :
    6.730 mg
  • Vitamin B-6 :
    1.100 mg
  • Folate, DFE :
    99.000 µg
Minerals
  • Iron, Fe :
    6.530 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    410.000 mg
  • Sodium, Na :
    663.000 mg
  • Calcium, Ca :
    125.000 mg
  • Potassium, K :
    110.000 mg
  • Zinc, Zn :
    0.580 mg
Liquids
  • Cholesterol :
    16.000 mg
  • Fatty acids, total saturated :
    2.060 g
  • Fatty acids, total monounsaturated :
    4.860 g
  • Fatty acids, total polyunsaturated :
    1.620 g
Proximates
  • Protein :
    6.920 g
  • Fiber, total dietary :
    2.400 g
  • Total lipid (fat) :
    9.400 g
  • Carbohydrate, by difference :
    44.200 g
  • Energy :
    289.000 kcal
  • Water :
    36.500 g
  • Sugars, total :
    4.500 g
Others
  • Ash :
    3.040 G
  • Starch :
    38.600 G
  • Fructose :
    0.000 G
  • Lactose :
    1.390 G
  • Energy :
    1,210.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.235 MG
  • Retinol :
    429.000 UG
  • Tocopherol, delta :
    1.330 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    64.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    20.800 UG
  • Folate, food :
    14.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.023 G
  • SFA 22:0 :
    0.035 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.024 G
  • SFA 17:0 :
    0.011 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Sucrose :
    2.770 G
  • Glucose :
    0.000 G
  • Maltose :
    0.340 G
  • Selenium, Se :
    10.100 UG
  • Tocopherol, beta :
    0.080 MG
  • Tocopherol, gamma :
    4.210 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.240 MG
  • Folic acid :
    50.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.110 G
  • SFA 18:0 :
    0.843 G
  • SFA 20:0 :
    0.032 G
  • MUFA 18:1 :
    4.800 G
  • PUFA 18:2 :
    1.480 G
  • PUFA 18:3 :
    0.123 G
  • PUFA 20:4 :
    0.005 G
  • MUFA 20:1 :
    0.043 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.005 G
  • PUFA 20:3 :
    0.000 G
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