Nutrition Facts: Vitasoy USA Organic Nasoya, Tofu Plus Firm

Below, you'll find the Nutrition Facts panel for Vitasoy USA Organic Nasoya, Tofu Plus Firm. The Nutrition Facts panel offers a clear breakdown of Vitasoy USA Organic Nasoya, Tofu Plus Firm nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Vitasoy USA Organic Nasoya, Tofu Plus Firm is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Vitasoy USA Organic Nasoya, Tofu Plus Firm Source of Calories

Source of Calories
Total Fat: 23.8%
Total Carbohydrates: 12.0%
Total Protein: 64.3%
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Nutrition Facts
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
74
% Daily Value*
Total lipid (fat): 3.400 g
Fatty acids, total monounsaturated: 1.100 g
Fatty acids, total polyunsaturated: 2.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.300 g
Energy: 74.000 kcal
Water: 84.500 g
Sugars, total: 0.300 g
Fiber, total dietary: 0.800 g
Protein: 9.190 g
Carbohydrate, by difference: 1.710 g
Vitamin D: 101.000 IU
Vitamin B-6: 0.500 mg
Vitamin D (D2 + D3): 2.500 µg
Riboflavin: 0.400 mg
Vitamin B-12: 1.430 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175233)
Data source attachment: None specified
Ingredient statement: Vitasoy

Detailed Nutritional Information Breakdown for Vitasoy USA Organic Nasoya, Tofu Plus Firm, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Vitasoy USA Organic Nasoya, Tofu Plus Firm, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Vitasoy USA Organic Nasoya, Tofu Plus Firm

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    101.000 IU
  • Vitamin B-6 :
    0.500 mg
  • Vitamin D (D2 + D3) :
    2.500 µg
  • Riboflavin :
    0.400 mg
  • Vitamin B-12 :
    1.430 µg
Minerals
  • Calcium, Ca :
    237.000 mg
  • Iron, Fe :
    1.300 mg
  • Phosphorus, P :
    121.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.100 g
  • Fatty acids, total polyunsaturated :
    2.100 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.300 g
Proximates
  • Total lipid (fat) :
    3.400 g
  • Energy :
    74.000 kcal
  • Water :
    84.500 g
  • Sugars, total :
    0.300 g
  • Fiber, total dietary :
    0.800 g
  • Protein :
    9.190 g
  • Carbohydrate, by difference :
    1.710 g
Others
  • Ash :
    1.200 G
  • Energy :
    310.000 kJ
  • Fatty acids, total trans :
    0.000 G
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