Nutrition Facts: Veal, shoulder, whole (arm and blade), separable lean only, raw

Below, you'll find the Nutrition Facts panel for Veal, shoulder, whole (arm and blade), separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Veal, shoulder, whole (arm and blade), separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, shoulder, whole (arm and blade), separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, shoulder, whole (arm and blade), separable lean only, raw Source of Calories

Source of Calories
Total Fat: 13.2%
Total Carbohydrates: 0.0%
Total Protein: 86.8%
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Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
112
% Daily Value*
Total lipid (fat): 3.000 g
Fatty acids, total monounsaturated: 0.960 g
Fatty acids, total polyunsaturated: 0.310 g
Cholesterol: 86.000 mg
Fatty acids, total saturated: 0.900 g
Carbohydrate, by difference: 0.000 g
Energy: 112.000 kcal
Water: 76.600 g
Fiber, total dietary: 0.000 g
Protein: 19.800 g
Folate, DFE: 11.000 µg
Vitamin E (alpha-tocopherol): 0.260 mg
Niacin: 6.150 mg
Vitamin B-6: 0.400 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.290 mg
Vitamin B-12: 1.680 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175280)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, shoulder, whole (arm and blade), separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, shoulder, whole (arm and blade), separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, shoulder, whole (arm and blade), separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    11.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Niacin :
    6.150 mg
  • Vitamin B-6 :
    0.400 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.290 mg
  • Vitamin B-12 :
    1.680 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    311.000 mg
  • Zinc, Zn :
    4.060 mg
  • Iron, Fe :
    0.900 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    208.000 mg
  • Sodium, Na :
    92.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.960 g
  • Fatty acids, total polyunsaturated :
    0.310 g
  • Cholesterol :
    86.000 mg
  • Fatty acids, total saturated :
    0.900 g
Proximates
  • Total lipid (fat) :
    3.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    112.000 kcal
  • Water :
    76.600 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    19.800 g
Others
  • Energy :
    469.000 kJ
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    1.450 MG
  • Isoleucine :
    0.974 G
  • Leucine :
    1.580 G
  • Lysine :
    1.630 G
  • Cystine :
    0.223 G
  • Valine :
    1.090 G
  • Arginine :
    1.160 G
  • Histidine :
    0.718 G
  • Aspartic acid :
    1.710 G
  • Serine :
    0.742 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.510 G
  • SFA 18:0 :
    0.320 G
  • MUFA 18:1 :
    0.860 G
  • PUFA 18:2 :
    0.220 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.080 G
  • Ash :
    1.070 G
  • Copper, Cu :
    0.121 MG
  • Manganese, Mn :
    0.029 MG
  • Folate, total :
    11.000 UG
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.200 G
  • Threonine :
    0.864 G
  • Methionine :
    0.462 G
  • Phenylalanine :
    0.799 G
  • Tyrosine :
    0.631 G
  • Alanine :
    1.180 G
  • Glutamic acid :
    3.130 G
  • Glycine :
    1.020 G
  • Proline :
    0.826 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.050 G
  • MUFA 16:1 :
    0.100 G
  • Selenium, Se :
    8.300 UG
  • Retinol :
    0.000 UG
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