Nutrition Facts: Veal, loin, separable lean only, cooked, roasted

Below, you'll find the Nutrition Facts panel for Veal, loin, separable lean only, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Veal, loin, separable lean only, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, loin, separable lean only, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, loin, separable lean only, cooked, roasted Source of Calories

Source of Calories
Total Fat: 20.9%
Total Carbohydrates: 0.0%
Total Protein: 79.1%
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Nutrition Facts
Veal, loin, separable lean only, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
175
% Daily Value*
Total lipid (fat): 6.940 g
Fatty acids, total monounsaturated: 2.490 g
Fatty acids, total polyunsaturated: 0.570 g
Cholesterol: 106.000 mg
Fatty acids, total saturated: 2.580 g
Carbohydrate, by difference: 0.000 g
Energy: 175.000 kcal
Water: 64.600 g
Fiber, total dietary: 0.000 g
Protein: 26.300 g
Sugars, total: 0.000 g
Vitamin D: 0.000 IU
Folate, DFE: 16.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 9.460 mg
Vitamin B-6: 0.370 mg
Vitamin E (alpha-tocopherol): 0.490 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.300 mg
Vitamin B-12: 1.310 µg
Vitamin K (phylloquinone): 5.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175274)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, loin, separable lean only, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, loin, separable lean only, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, loin, separable lean only, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    16.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    9.460 mg
  • Vitamin B-6 :
    0.370 mg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.300 mg
  • Vitamin B-12 :
    1.310 µg
  • Vitamin K (phylloquinone) :
    5.500 µg
Minerals
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    340.000 mg
  • Zinc, Zn :
    3.240 mg
  • Iron, Fe :
    0.850 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    222.000 mg
  • Sodium, Na :
    96.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.490 g
  • Fatty acids, total polyunsaturated :
    0.570 g
  • Cholesterol :
    106.000 mg
  • Fatty acids, total saturated :
    2.580 g
Proximates
  • Total lipid (fat) :
    6.940 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    175.000 kcal
  • Water :
    64.600 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    26.300 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    732.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    16.000 UG
  • Pantothenic acid :
    1.270 MG
  • Isoleucine :
    1.300 G
  • Leucine :
    2.100 G
  • Lysine :
    2.170 G
  • Cystine :
    0.297 G
  • Valine :
    1.460 G
  • Arginine :
    1.550 G
  • Histidine :
    0.955 G
  • Aspartic acid :
    2.270 G
  • Serine :
    0.987 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.390 G
  • SFA 18:0 :
    0.870 G
  • MUFA 18:1 :
    2.160 G
  • PUFA 18:2 :
    0.420 G
  • PUFA 18:3 :
    0.040 G
  • PUFA 20:4 :
    0.110 G
  • Copper, Cu :
    0.117 MG
  • Manganese, Mn :
    0.030 MG
  • Ash :
    1.430 G
  • MUFA 16:1 :
    0.270 G
  • Tryptophan :
    0.266 G
  • Threonine :
    1.150 G
  • Methionine :
    0.614 G
  • Phenylalanine :
    1.060 G
  • Tyrosine :
    0.839 G
  • Alanine :
    1.560 G
  • Glutamic acid :
    4.160 G
  • Glycine :
    1.350 G
  • Proline :
    1.100 G
  • Folate, total :
    16.000 UG
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.210 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    11.600 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    105.000 MG
  • Betaine :
    13.800 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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