Nutrition Facts: Veal, composite of trimmed retail cuts, separable lean only, cooked

Below, you'll find the Nutrition Facts panel for Veal, composite of trimmed retail cuts, separable lean only, cooked. The Nutrition Facts panel offers a clear breakdown of Veal, composite of trimmed retail cuts, separable lean only, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, composite of trimmed retail cuts, separable lean only, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, composite of trimmed retail cuts, separable lean only, cooked Source of Calories

Source of Calories
Total Fat: 17.1%
Total Carbohydrates: 0.0%
Total Protein: 82.9%
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Nutrition Facts
Veal, composite of trimmed retail cuts, separable lean only, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
196
% Daily Value*
Protein: 31.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.580 g
Cholesterol: 118.000 mg
Fatty acids, total saturated: 1.840 g
Fatty acids, total monounsaturated: 2.350 g
Fatty acids, total polyunsaturated: 0.590 g
Carbohydrate, by difference: 0.000 g
Energy: 196.000 kcal
Water: 60.200 g
Sugars, total: 0.000 g
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 16.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin B-12: 1.650 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.340 mg
Niacin: 8.420 mg
Vitamin B-6: 0.330 mg
Vitamin E (alpha-tocopherol): 0.420 mg
Vitamin K (phylloquinone): 6.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175265)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, composite of trimmed retail cuts, separable lean only, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, composite of trimmed retail cuts, separable lean only, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, composite of trimmed retail cuts, separable lean only, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    16.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    1.650 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.340 mg
  • Niacin :
    8.420 mg
  • Vitamin B-6 :
    0.330 mg
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Vitamin K (phylloquinone) :
    6.600 µg
Minerals
  • Iron, Fe :
    1.160 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    250.000 mg
  • Sodium, Na :
    89.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    338.000 mg
  • Zinc, Zn :
    5.100 mg
Liquids
  • Cholesterol :
    118.000 mg
  • Fatty acids, total saturated :
    1.840 g
  • Fatty acids, total monounsaturated :
    2.350 g
  • Fatty acids, total polyunsaturated :
    0.590 g
Proximates
  • Protein :
    31.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.580 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    196.000 kcal
  • Water :
    60.200 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    16.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Energy :
    820.000 kJ
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    1.230 G
  • Copper, Cu :
    0.120 MG
  • Manganese, Mn :
    0.038 MG
  • MUFA 16:1 :
    0.210 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.120 G
  • Folate, total :
    16.000 UG
  • Tryptophan :
    0.323 G
  • Threonine :
    1.390 G
  • Methionine :
    0.744 G
  • Phenylalanine :
    1.290 G
  • Tyrosine :
    1.020 G
  • Alanine :
    1.900 G
  • Glutamic acid :
    5.040 G
  • Glycine :
    1.640 G
  • Proline :
    1.330 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.070 G
  • SFA 18:0 :
    0.630 G
  • MUFA 18:1 :
    2.110 G
  • PUFA 18:2 :
    0.450 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.110 G
  • Isoleucine :
    1.570 G
  • Leucine :
    2.540 G
  • Lysine :
    2.630 G
  • Cystine :
    0.360 G
  • Valine :
    1.760 G
  • Arginine :
    1.880 G
  • Histidine :
    1.160 G
  • Aspartic acid :
    2.750 G
  • Serine :
    1.200 G
  • Pantothenic acid :
    1.330 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    123.000 MG
  • Betaine :
    16.200 MG
  • Selenium, Se :
    13.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
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