Nutrition Facts: Veal, breast, whole, boneless, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Veal, breast, whole, boneless, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Veal, breast, whole, boneless, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, breast, whole, boneless, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, breast, whole, boneless, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 45.8%
Total Carbohydrates: 0.0%
Total Protein: 54.2%
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Nutrition Facts
Veal, breast, whole, boneless, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
208
% Daily Value*
Protein: 17.500 g
Total lipid (fat): 14.800 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 5.900 g
Fatty acids, total monounsaturated: 7.160 g
Fatty acids, total polyunsaturated: 0.952 g
Carbohydrate, by difference: 0.000 g
Energy: 208.000 kcal
Water: 67.700 g

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174392)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, breast, whole, boneless, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, breast, whole, boneless, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, breast, whole, boneless, separable lean and fat, raw

Detailed Nutrition Facts

Minerals
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    172.000 mg
  • Sodium, Na :
    71.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    286.000 mg
  • Zinc, Zn :
    2.330 mg
Liquids
  • Cholesterol :
    71.000 mg
  • Fatty acids, total saturated :
    5.900 g
  • Fatty acids, total monounsaturated :
    7.160 g
  • Fatty acids, total polyunsaturated :
    0.952 g
Proximates
  • Protein :
    17.500 g
  • Total lipid (fat) :
    14.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    208.000 kcal
  • Water :
    67.700 g
Others
  • Energy :
    870.000 kJ
  • Ash :
    0.900 G
  • Copper, Cu :
    0.094 MG
  • Manganese, Mn :
    0.010 MG
  • Tryptophan :
    0.176 G
  • Threonine :
    0.763 G
  • Methionine :
    0.408 G
  • Phenylalanine :
    0.704 G
  • Tyrosine :
    0.556 G
  • Alanine :
    1.040 G
  • Glutamic acid :
    2.760 G
  • Glycine :
    0.897 G
  • Proline :
    0.729 G
  • SFA 12:0 :
    0.094 G
  • SFA 14:0 :
    0.871 G
  • MUFA 16:1 :
    0.650 G
  • Isoleucine :
    0.861 G
  • Leucine :
    1.390 G
  • Lysine :
    1.440 G
  • Cystine :
    0.198 G
  • Valine :
    0.964 G
  • Arginine :
    1.030 G
  • Histidine :
    0.634 G
  • Aspartic acid :
    1.510 G
  • Serine :
    0.654 G
  • SFA 16:0 :
    3.400 G
  • SFA 18:0 :
    1.450 G
  • MUFA 18:1 :
    6.210 G
  • PUFA 18:2 :
    0.824 G
  • PUFA 18:3 :
    0.052 G
  • PUFA 20:4 :
    0.057 G
  • MUFA 20:1 :
    0.061 G
  • Selenium, Se :
    6.600 UG
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