Nutrition Facts: Van's, Gluten Free, Totally Original Waffles

Below, you'll find the Nutrition Facts panel for Van's, Gluten Free, Totally Original Waffles. The Nutrition Facts panel offers a clear breakdown of Van's, Gluten Free, Totally Original Waffles nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Van's, Gluten Free, Totally Original Waffles is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Van's, Gluten Free, Totally Original Waffles Source of Calories

Source of Calories
Total Fat: 15.9%
Total Carbohydrates: 78.3%
Total Protein: 5.8%
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Nutrition Facts
Van's, Gluten Free, Totally Original Waffles
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
248
% Daily Value*
Protein: 2.990 g
Total lipid (fat): 8.220 g
Fatty acids, total saturated: 0.781 g
Fatty acids, total monounsaturated: 4.460 g
Fatty acids, total polyunsaturated: 2.380 g
Carbohydrate, by difference: 40.500 g
Energy: 248.000 kcal
Water: 46.200 g
Sugars, total: 1.730 g
Vitamin K (phylloquinone): 7.300 µg
Thiamin: 0.083 mg
Riboflavin: 0.040 mg
Niacin: 1.800 mg
Vitamin B-6: 0.067 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168011)
Data source attachment: None specified
Ingredient statement: Van's

Detailed Nutritional Information Breakdown for Van's, Gluten Free, Totally Original Waffles, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Van's, Gluten Free, Totally Original Waffles, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Van's, Gluten Free, Totally Original Waffles

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    7.300 µg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.040 mg
  • Niacin :
    1.800 mg
  • Vitamin B-6 :
    0.067 mg
Minerals
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    345.000 mg
  • Sodium, Na :
    508.000 mg
  • Calcium, Ca :
    48.000 mg
  • Potassium, K :
    121.000 mg
  • Zinc, Zn :
    0.540 mg
Liquids
  • Fatty acids, total saturated :
    0.781 g
  • Fatty acids, total monounsaturated :
    4.460 g
  • Fatty acids, total polyunsaturated :
    2.380 g
Proximates
  • Protein :
    2.990 g
  • Total lipid (fat) :
    8.220 g
  • Carbohydrate, by difference :
    40.500 g
  • Energy :
    248.000 kcal
  • Water :
    46.200 g
  • Sugars, total :
    1.730 g
Others
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Ash :
    2.040 G
  • Fructose :
    0.500 G
  • Lactose :
    0.000 G
  • Energy :
    1,040.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.886 MG
  • Folate, total :
    8.000 UG
  • Fatty acids, total trans :
    0.010 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.013 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.013 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.014 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.015 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.009 G
  • MUFA 18:1 c :
    4.330 G
  • PUFA 18:2 n-6 c,c :
    1.580 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.006 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.766 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    0.790 G
  • Glucose :
    0.430 G
  • Maltose :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.004 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    0.503 G
  • SFA 18:0 :
    0.170 G
  • SFA 20:0 :
    0.041 G
  • MUFA 18:1 :
    4.330 G
  • PUFA 18:2 :
    1.590 G
  • PUFA 18:3 :
    0.770 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.090 G
  • MUFA 22:1 :
    0.002 G
  • Selenium, Se :
    0.400 UG
  • Pantothenic acid :
    0.480 MG
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.006 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.004 G
  • PUFA 18:2 CLAs :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.014 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.004 G
  • PUFA 20:3 n-6 :
    0.000 G
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