Nutrition Facts: Turkey, skin, from retail parts, from dark meat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Turkey, skin, from retail parts, from dark meat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Turkey, skin, from retail parts, from dark meat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, skin, from retail parts, from dark meat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, skin, from retail parts, from dark meat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 58.7%
Total Carbohydrates: 0.0%
Total Protein: 41.3%
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Nutrition Facts
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
414
% Daily Value*
Protein: 24.600 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 35.000 g
Cholesterol: 139.000 mg
Fatty acids, total saturated: 10.200 g
Fatty acids, total monounsaturated: 13.700 g
Fatty acids, total polyunsaturated: 10.800 g
Carbohydrate, by difference: 0.000 g
Energy: 414.000 kcal
Water: 39.400 g
Sugars, total: 0.000 g
Vitamin A, IU: 198.000 IU
Vitamin A, RAE: 59.000 µg
Vitamin D (D2 + D3): 0.800 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.046 mg
Riboflavin: 0.235 mg
Vitamin B-12: 1.850 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 31.000 IU
Niacin: 5.400 mg
Vitamin B-6: 0.287 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172874)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, skin, from retail parts, from dark meat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, skin, from retail parts, from dark meat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, skin, from retail parts, from dark meat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    198.000 IU
  • Vitamin A, RAE :
    59.000 µg
  • Vitamin D (D2 + D3) :
    0.800 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.046 mg
  • Riboflavin :
    0.235 mg
  • Vitamin B-12 :
    1.850 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin D :
    31.000 IU
  • Niacin :
    5.400 mg
  • Vitamin B-6 :
    0.287 mg
Minerals
  • Iron, Fe :
    1.650 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    230.000 mg
  • Sodium, Na :
    106.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    225.000 mg
  • Zinc, Zn :
    1.650 mg
Liquids
  • Cholesterol :
    139.000 mg
  • Fatty acids, total saturated :
    10.200 g
  • Fatty acids, total monounsaturated :
    13.700 g
  • Fatty acids, total polyunsaturated :
    10.800 g
Proximates
  • Protein :
    24.600 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    35.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    414.000 kcal
  • Water :
    39.400 g
  • Sugars, total :
    0.000 g
Others
  • Tryptophan :
    0.094 G
  • Threonine :
    0.591 G
  • Methionine :
    0.333 G
  • Phenylalanine :
    0.581 G
  • Tyrosine :
    0.376 G
  • Alanine :
    1.650 G
  • Glutamic acid :
    2.320 G
  • Glycine :
    3.480 G
  • Proline :
    2.300 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.459 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.105 G
  • SFA 14:0 :
    0.359 G
  • PUFA 22:6 n-3 (DHA) :
    0.012 G
  • SFA 22:0 :
    0.020 G
  • MUFA 14:1 :
    0.075 G
  • MUFA 16:1 :
    1.500 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.027 G
  • SFA 17:0 :
    0.091 G
  • SFA 24:0 :
    0.008 G
  • TFA 16:1 t :
    0.026 G
  • MUFA 24:1 c :
    0.007 G
  • MUFA 18:1 c :
    11.600 G
  • PUFA 18:2 n-6 c,c :
    9.580 G
  • MUFA 22:1 c :
    0.005 G
  • MUFA 17:1 :
    0.057 G
  • Fatty acids, total trans-monoenoic :
    0.362 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.669 G
  • PUFA 20:3 n-3 :
    0.005 G
  • PUFA 22:4 :
    0.036 G
  • Ash :
    1.150 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,730.000 kJ
  • Copper, Cu :
    0.057 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    59.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.800 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    20.200 UG
  • Lutein + zeaxanthin :
    7.000 UG
  • Pantothenic acid :
    0.980 MG
  • Choline, total :
    75.800 MG
  • Betaine :
    3.900 MG
  • Isoleucine :
    0.444 G
  • Leucine :
    1.040 G
  • Lysine :
    1.280 G
  • Cystine :
    0.153 G
  • Valine :
    0.606 G
  • Arginine :
    1.540 G
  • Histidine :
    0.325 G
  • Aspartic acid :
    1.390 G
  • Serine :
    0.709 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.016 G
  • SFA 16:0 :
    7.190 G
  • SFA 18:0 :
    2.300 G
  • SFA 20:0 :
    0.036 G
  • MUFA 18:1 :
    11.900 G
  • PUFA 18:2 :
    9.760 G
  • PUFA 18:3 :
    0.690 G
  • PUFA 20:4 :
    0.175 G
  • PUFA 18:4 :
    0.004 G
  • MUFA 20:1 :
    0.177 G
  • MUFA 22:1 :
    0.023 G
  • SFA 15:0 :
    0.052 G
  • TFA 18:1 t :
    0.318 G
  • TFA 22:1 t :
    0.018 G
  • TFA 18:2 t not further defined :
    0.097 G
  • PUFA 18:2 CLAs :
    0.081 G
  • PUFA 20:2 n-6 c,c :
    0.055 G
  • MUFA 16:1 c :
    1.470 G
  • PUFA 18:3 n-6 c,c,c :
    0.022 G
  • PUFA 20:3 :
    0.027 G
  • Fatty acids, total trans-polyenoic :
    0.097 G
  • PUFA 20:3 n-6 :
    0.022 G
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