Nutrition Facts: Turkey, ground, fat free, pan-broiled crumbles

Below, you'll find the Nutrition Facts panel for Turkey, ground, fat free, pan-broiled crumbles. The Nutrition Facts panel offers a clear breakdown of Turkey, ground, fat free, pan-broiled crumbles nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, ground, fat free, pan-broiled crumbles is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, ground, fat free, pan-broiled crumbles Source of Calories

Source of Calories
Total Fat: 7.9%
Total Carbohydrates: 0.0%
Total Protein: 92.1%
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Nutrition Facts
Turkey, ground, fat free, pan-broiled crumbles
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
151
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 31.700 g
Total lipid (fat): 2.710 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 0.717 g
Fatty acids, total monounsaturated: 0.751 g
Fatty acids, total polyunsaturated: 0.843 g
Water: 65.800 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 151.000 kcal
Vitamin A, IU: 30.000 IU
Vitamin A, RAE: 9.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.082 mg
Riboflavin: 0.135 mg
Vitamin B-12: 0.700 µg
Niacin: 12.600 mg
Vitamin B-6: 1.080 mg
Vitamin E (alpha-tocopherol): 0.100 mg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 8.000 µg
Vitamin D: 8.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172848)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, ground, fat free, pan-broiled crumbles, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, ground, fat free, pan-broiled crumbles, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, ground, fat free, pan-broiled crumbles

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    30.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.082 mg
  • Riboflavin :
    0.135 mg
  • Vitamin B-12 :
    0.700 µg
  • Niacin :
    12.600 mg
  • Vitamin B-6 :
    1.080 mg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin D :
    8.000 IU
Minerals
  • Iron, Fe :
    1.020 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    290.000 mg
  • Sodium, Na :
    61.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    357.000 mg
  • Zinc, Zn :
    2.200 mg
Liquids
  • Cholesterol :
    71.000 mg
  • Fatty acids, total saturated :
    0.717 g
  • Fatty acids, total monounsaturated :
    0.751 g
  • Fatty acids, total polyunsaturated :
    0.843 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    31.700 g
  • Total lipid (fat) :
    2.710 g
  • Water :
    65.800 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    151.000 kcal
Others
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.360 G
  • Threonine :
    1.450 G
  • Methionine :
    0.931 G
  • Phenylalanine :
    1.230 G
  • Tyrosine :
    1.120 G
  • Alanine :
    1.970 G
  • Glutamic acid :
    5.070 G
  • Glycine :
    1.730 G
  • Proline :
    1.400 G
  • Copper, Cu :
    0.067 MG
  • Manganese, Mn :
    0.006 MG
  • Retinol :
    9.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.030 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    8.000 UG
  • Ash :
    1.420 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.024 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.016 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.003 G
  • MUFA 16:1 :
    0.048 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.009 G
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.665 G
  • PUFA 18:2 n-6 c,c :
    0.660 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.010 G
  • Fatty acids, total trans-monoenoic :
    0.019 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.034 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.018 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.120 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.960 MG
  • Choline, total :
    64.400 MG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    31.400 UG
  • Betaine :
    7.300 MG
  • Isoleucine :
    1.420 G
  • Leucine :
    2.610 G
  • Lysine :
    2.830 G
  • Cystine :
    0.334 G
  • Valine :
    1.470 G
  • Arginine :
    2.300 G
  • Histidine :
    0.937 G
  • Aspartic acid :
    3.060 G
  • Serine :
    1.340 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.445 G
  • SFA 18:0 :
    0.234 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.682 G
  • PUFA 18:2 :
    0.668 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 20:4 :
    0.090 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.018 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.005 G
  • PUFA 18:2 CLAs :
    0.003 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.047 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.005 G
  • PUFA 20:3 n-6 :
    0.005 G
  • Hydroxyproline :
    0.264 G
  • Energy :
    632.000 kJ
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