Nutrition Facts: Tuna salad with cheese

Below, you'll find the Nutrition Facts panel for Tuna salad with cheese. The Nutrition Facts panel offers a clear breakdown of Tuna salad with cheese nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tuna salad with cheese is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tuna salad with cheese Source of Calories

Source of Calories
Total Fat: 55.4%
Total Carbohydrates: 9.0%
Total Protein: 35.7%
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Nutrition Facts
Tuna salad with cheese
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
214
% Daily Value*
Protein: 11.330 g
Total lipid (fat): 17.580 g
Cholesterol: 34.000 mg
Fatty acids, total saturated: 4.110 g
Fatty acids, total monounsaturated: 3.894 g
Fatty acids, total polyunsaturated: 8.519 g
Carbohydrate, by difference: 2.850 g
Energy: 214.000 kcal
Water: 66.550 g
Sugars, total: 1.910 g
Fiber, total dietary: 0.400 g
Vitamin A, RAE: 49.000 µg
Vitamin E (alpha-tocopherol): 0.920 mg
Vitamin D (D2 + D3): 0.700 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.023 mg
Riboflavin: 0.097 mg
Niacin: 4.684 mg
Vitamin B-6: 0.168 mg
Vitamin B-12: 1.320 µg
Vitamin K (phylloquinone): 40.700 µg
Folate, DFE: 12.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2706839)
Data source attachment: None specified
Ingredient statement: Tuna

Detailed Nutritional Information Breakdown for Tuna salad with cheese, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tuna salad with cheese, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tuna salad with cheese

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    49.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.920 mg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.097 mg
  • Niacin :
    4.684 mg
  • Vitamin B-6 :
    0.168 mg
  • Vitamin B-12 :
    1.320 µg
  • Vitamin K (phylloquinone) :
    40.700 µg
  • Folate, DFE :
    12.000 µg
Minerals
  • Calcium, Ca :
    87.000 mg
  • Iron, Fe :
    0.870 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    116.000 mg
  • Potassium, K :
    147.000 mg
  • Sodium, Na :
    440.000 mg
  • Zinc, Zn :
    0.710 mg
Liquids
  • Cholesterol :
    34.000 mg
  • Fatty acids, total saturated :
    4.110 g
  • Fatty acids, total monounsaturated :
    3.894 g
  • Fatty acids, total polyunsaturated :
    8.519 g
Proximates
  • Protein :
    11.330 g
  • Total lipid (fat) :
    17.580 g
  • Carbohydrate, by difference :
    2.850 g
  • Energy :
    214.000 kcal
  • Water :
    66.550 g
  • Sugars, total :
    1.910 g
  • Fiber, total dietary :
    0.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.033 MG
  • Selenium, Se :
    34.600 UG
  • Retinol :
    41.000 UG
  • Carotene, beta :
    82.000 UG
  • Carotene, alpha :
    7.000 UG
  • Cryptoxanthin, beta :
    16.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    73.000 UG
  • Folate, total :
    12.000 UG
  • Choline, total :
    23.000 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    12.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.063 G
  • SFA 6:0 :
    0.052 G
  • SFA 8:0 :
    0.033 G
  • SFA 10:0 :
    0.081 G
  • SFA 12:0 :
    0.092 G
  • SFA 14:0 :
    0.311 G
  • SFA 16:0 :
    2.372 G
  • SFA 18:0 :
    0.922 G
  • MUFA 18:1 :
    3.801 G
  • PUFA 18:2 :
    7.375 G
  • PUFA 18:3 :
    1.025 G
  • PUFA 20:4 :
    0.024 G
  • PUFA 22:6 n-3 (DHA) :
    0.092 G
  • MUFA 16:1 :
    0.074 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.053 G
  • PUFA 20:5 n-3 (EPA) :
    0.013 G
  • MUFA 22:1 :
    0.009 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
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