Nutrition Facts: Tamale, no meat

Below, you'll find the Nutrition Facts panel for Tamale, no meat. The Nutrition Facts panel offers a clear breakdown of Tamale, no meat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tamale, no meat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tamale, no meat Source of Calories

Source of Calories
Total Fat: 19.3%
Total Carbohydrates: 71.4%
Total Protein: 9.3%
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Nutrition Facts
Tamale, no meat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Protein: 3.480 g
Total lipid (fat): 7.210 g
Cholesterol: 17.000 mg
Fatty acids, total saturated: 2.629 g
Fatty acids, total monounsaturated: 2.437 g
Fatty acids, total polyunsaturated: 1.548 g
Carbohydrate, by difference: 26.680 g
Energy: 186.000 kcal
Water: 61.320 g
Sugars, total: 7.420 g
Fiber, total dietary: 3.200 g
Vitamin A, RAE: 2.000 µg
Vitamin E (alpha-tocopherol): 0.450 mg
Vitamin D (D2 + D3): 0.400 µg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.043 mg
Riboflavin: 0.053 mg
Niacin: 1.317 mg
Vitamin B-6: 0.176 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 5.400 µg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2708574)
Data source attachment: None specified
Ingredient statement: Tamale

Detailed Nutritional Information Breakdown for Tamale, no meat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tamale, no meat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tamale, no meat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.043 mg
  • Riboflavin :
    0.053 mg
  • Niacin :
    1.317 mg
  • Vitamin B-6 :
    0.176 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    5.400 µg
  • Folate, DFE :
    1.000 µg
Minerals
  • Calcium, Ca :
    24.000 mg
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    93.000 mg
  • Potassium, K :
    186.000 mg
  • Sodium, Na :
    277.000 mg
  • Zinc, Zn :
    0.620 mg
Liquids
  • Cholesterol :
    17.000 mg
  • Fatty acids, total saturated :
    2.629 g
  • Fatty acids, total monounsaturated :
    2.437 g
  • Fatty acids, total polyunsaturated :
    1.548 g
Proximates
  • Protein :
    3.480 g
  • Total lipid (fat) :
    7.210 g
  • Carbohydrate, by difference :
    26.680 g
  • Energy :
    186.000 kcal
  • Water :
    61.320 g
  • Sugars, total :
    7.420 g
  • Fiber, total dietary :
    3.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.028 MG
  • Selenium, Se :
    2.500 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    23.000 UG
  • Carotene, alpha :
    1.000 UG
  • Cryptoxanthin, beta :
    4.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    145.000 UG
  • Folate, total :
    1.000 UG
  • Choline, total :
    24.200 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.031 G
  • SFA 6:0 :
    0.023 G
  • SFA 8:0 :
    0.015 G
  • SFA 10:0 :
    0.033 G
  • SFA 12:0 :
    0.038 G
  • SFA 14:0 :
    0.159 G
  • SFA 16:0 :
    1.682 G
  • SFA 18:0 :
    0.565 G
  • MUFA 18:1 :
    2.322 G
  • PUFA 18:2 :
    1.435 G
  • PUFA 18:3 :
    0.102 G
  • PUFA 20:4 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.061 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.025 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • MUFA 22:1 :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
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