Nutrition Facts: Sunflower seeds, plain, unsalted

Below, you'll find the Nutrition Facts panel for Sunflower seeds, plain, unsalted. The Nutrition Facts panel offers a clear breakdown of Sunflower seeds, plain, unsalted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sunflower seeds, plain, unsalted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sunflower seeds, plain, unsalted Source of Calories

Source of Calories
Total Fat: 53.4%
Total Carbohydrates: 25.8%
Total Protein: 20.7%
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Nutrition Facts
Sunflower seeds, plain, unsalted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
582
% Daily Value*
Protein: 19.330 g
Total lipid (fat): 49.800 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 5.219 g
Fatty acids, total monounsaturated: 9.505 g
Fatty acids, total polyunsaturated: 32.884 g
Carbohydrate, by difference: 24.070 g
Energy: 582.000 kcal
Water: 1.200 g
Sugars, total: 2.730 g
Fiber, total dietary: 11.100 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 26.100 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.400 mg
Thiamin: 0.106 mg
Riboflavin: 0.246 mg
Niacin: 7.042 mg
Vitamin B-6: 0.804 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.700 µg
Folate, DFE: 237.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707582)
Data source attachment: None specified
Ingredient statement: Sunflower

Detailed Nutritional Information Breakdown for Sunflower seeds, plain, unsalted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sunflower seeds, plain, unsalted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sunflower seeds, plain, unsalted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    26.100 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.400 mg
  • Thiamin :
    0.106 mg
  • Riboflavin :
    0.246 mg
  • Niacin :
    7.042 mg
  • Vitamin B-6 :
    0.804 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Folate, DFE :
    237.000 µg
Minerals
  • Calcium, Ca :
    70.000 mg
  • Iron, Fe :
    3.800 mg
  • Magnesium, Mg :
    129.000 mg
  • Phosphorus, P :
    1,155.000 mg
  • Potassium, K :
    850.000 mg
  • Sodium, Na :
    3.000 mg
  • Zinc, Zn :
    5.290 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    5.219 g
  • Fatty acids, total monounsaturated :
    9.505 g
  • Fatty acids, total polyunsaturated :
    32.884 g
Proximates
  • Protein :
    19.330 g
  • Total lipid (fat) :
    49.800 g
  • Carbohydrate, by difference :
    24.070 g
  • Energy :
    582.000 kcal
  • Water :
    1.200 g
  • Sugars, total :
    2.730 g
  • Fiber, total dietary :
    11.100 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    1.830 MG
  • Selenium, Se :
    79.300 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    237.000 UG
  • Choline, total :
    55.100 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    237.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.051 G
  • SFA 16:0 :
    2.808 G
  • SFA 18:0 :
    2.212 G
  • MUFA 18:1 :
    9.399 G
  • PUFA 18:2 :
    32.782 G
  • PUFA 18:3 :
    0.069 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.049 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.048 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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