Nutrition Facts: Sugar-apples, (sweetsop), raw

Below, you'll find the Nutrition Facts panel for Sugar-apples, (sweetsop), raw. The Nutrition Facts panel offers a clear breakdown of Sugar-apples, (sweetsop), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sugar-apples, (sweetsop), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sugar-apples, (sweetsop), raw Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 90.9%
Total Protein: 7.9%
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Nutrition Facts
Sugar-apples, (sweetsop), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
94
% Daily Value*
Total lipid (fat): 0.290 g
Fatty acids, total saturated: 0.048 g
Fatty acids, total monounsaturated: 0.114 g
Fatty acids, total polyunsaturated: 0.040 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 23.600 g
Energy: 94.000 kcal
Water: 73.200 g
Fiber, total dietary: 4.400 g
Protein: 2.060 g
Folate, DFE: 14.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 0.883 mg
Vitamin B-6: 0.200 mg
Vitamin C, total ascorbic acid: 36.300 mg
Thiamin: 0.110 mg
Riboflavin: 0.113 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 6.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168175)
Data source attachment: None specified
Ingredient statement: Sugar-apples

Detailed Nutritional Information Breakdown for Sugar-apples, (sweetsop), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sugar-apples, (sweetsop), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sugar-apples, (sweetsop), raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    14.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    0.883 mg
  • Vitamin B-6 :
    0.200 mg
  • Vitamin C, total ascorbic acid :
    36.300 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.113 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    6.000 IU
Minerals
  • Zinc, Zn :
    0.100 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    247.000 mg
  • Iron, Fe :
    0.600 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    32.000 mg
  • Sodium, Na :
    9.000 mg
Liquids
  • Fatty acids, total saturated :
    0.048 g
  • Fatty acids, total monounsaturated :
    0.114 g
  • Fatty acids, total polyunsaturated :
    0.040 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.290 g
  • Carbohydrate, by difference :
    23.600 g
  • Energy :
    94.000 kcal
  • Water :
    73.200 g
  • Fiber, total dietary :
    4.400 g
  • Protein :
    2.060 g
Others
  • Energy :
    393.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.028 G
  • SFA 18:0 :
    0.020 G
  • MUFA 18:1 :
    0.114 G
  • PUFA 18:2 :
    0.040 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    14.000 UG
  • Copper, Cu :
    0.086 MG
  • Folate, total :
    14.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.226 MG
  • Lysine :
    0.055 G
  • Tryptophan :
    0.010 G
  • Methionine :
    0.007 G
  • Ash :
    0.780 G
  • Selenium, Se :
    0.600 UG
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