Nutrition Facts: SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Below, you'll find the Nutrition Facts panel for SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato. The Nutrition Facts panel offers a clear breakdown of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Source of Calories

Source of Calories
Total Fat: 13.6%
Total Carbohydrates: 54.9%
Total Protein: 31.4%
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Nutrition Facts
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
183
% Daily Value*
Protein: 12.300 g
Fiber, total dietary: 1.200 g
Total lipid (fat): 5.340 g
Cholesterol: 24.000 mg
Fatty acids, total saturated: 2.030 g
Fatty acids, total monounsaturated: 1.740 g
Fatty acids, total polyunsaturated: 0.844 g
Carbohydrate, by difference: 21.500 g
Energy: 183.000 kcal
Water: 58.900 g
Sugars, total: 3.410 g
Vitamin A, IU: 87.000 IU
Vitamin A, RAE: 12.000 µg
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.253 mg
Riboflavin: 0.263 mg
Vitamin B-12: 0.580 µg
Vitamin E (alpha-tocopherol): 0.400 mg
Niacin: 3.580 mg
Vitamin B-6: 0.194 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170310)
Data source attachment: None specified
Ingredient statement: SUBWAY

Detailed Nutritional Information Breakdown for SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    87.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.253 mg
  • Riboflavin :
    0.263 mg
  • Vitamin B-12 :
    0.580 µg
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Niacin :
    3.580 mg
  • Vitamin B-6 :
    0.194 mg
Minerals
  • Iron, Fe :
    2.020 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    132.000 mg
  • Sodium, Na :
    444.000 mg
  • Calcium, Ca :
    183.000 mg
  • Potassium, K :
    183.000 mg
  • Zinc, Zn :
    1.980 mg
Liquids
  • Cholesterol :
    24.000 mg
  • Fatty acids, total saturated :
    2.030 g
  • Fatty acids, total monounsaturated :
    1.740 g
  • Fatty acids, total polyunsaturated :
    0.844 g
Proximates
  • Protein :
    12.300 g
  • Fiber, total dietary :
    1.200 g
  • Total lipid (fat) :
    5.340 g
  • Carbohydrate, by difference :
    21.500 g
  • Energy :
    183.000 kcal
  • Water :
    58.900 g
  • Sugars, total :
    3.410 g
Others
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.037 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.006 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    1.380 G
  • PUFA 18:2 n-6 c,c :
    0.693 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.025 G
  • Fatty acids, total trans-monoenoic :
    0.160 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.067 G
  • Ash :
    2.010 G
  • Starch :
    16.400 G
  • Fructose :
    1.450 G
  • Lactose :
    0.000 G
  • Energy :
    766.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.086 MG
  • Manganese, Mn :
    0.280 MG
  • Retinol :
    9.000 UG
  • Carotene, beta :
    33.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    203.000 UG
  • Tocopherol, delta :
    0.150 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    63.000 UG
  • Fatty acids, total trans :
    0.183 G
  • SFA 8:0 :
    0.012 G
  • SFA 12:0 :
    0.039 G
  • SFA 14:0 :
    0.205 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.033 G
  • MUFA 16:1 :
    0.126 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:4 :
    0.005 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • MUFA 16:1 c :
    0.120 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.007 G
  • Fatty acids, total trans-polyenoic :
    0.023 G
  • Sucrose :
    0.000 G
  • Glucose :
    1.360 G
  • Maltose :
    0.600 G
  • Selenium, Se :
    17.500 UG
  • Lutein + zeaxanthin :
    56.000 UG
  • Tocopherol, beta :
    0.060 MG
  • Tocopherol, gamma :
    0.440 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.400 MG
  • Pantothenic acid :
    0.440 MG
  • SFA 4:0 :
    0.031 G
  • SFA 6:0 :
    0.021 G
  • SFA 10:0 :
    0.031 G
  • SFA 16:0 :
    1.130 G
  • SFA 18:0 :
    0.480 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    1.540 G
  • PUFA 18:2 :
    0.733 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.019 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.015 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.025 G
  • TFA 18:1 t :
    0.154 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.022 G
  • PUFA 18:2 CLAs :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • PUFA 20:3 n-6 :
    0.007 G
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