Nutrition Facts: Stuffed green pepper, Puerto Rican style

Below, you'll find the Nutrition Facts panel for Stuffed green pepper, Puerto Rican style. The Nutrition Facts panel offers a clear breakdown of Stuffed green pepper, Puerto Rican style nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Stuffed green pepper, Puerto Rican style is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Stuffed green pepper, Puerto Rican style Source of Calories

Source of Calories
Total Fat: 19.2%
Total Carbohydrates: 51.5%
Total Protein: 29.3%
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Nutrition Facts
Stuffed green pepper, Puerto Rican style
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
152
% Daily Value*
Protein: 8.890 g
Total lipid (fat): 5.840 g
Cholesterol: 22.000 mg
Fatty acids, total saturated: 2.080 g
Fatty acids, total monounsaturated: 2.270 g
Fatty acids, total polyunsaturated: 0.534 g
Carbohydrate, by difference: 15.630 g
Energy: 152.000 kcal
Water: 67.030 g
Sugars, total: 3.480 g
Fiber, total dietary: 1.700 g
Vitamin A, RAE: 17.000 µg
Vitamin E (alpha-tocopherol): 0.760 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 45.700 mg
Thiamin: 0.155 mg
Riboflavin: 0.170 mg
Niacin: 2.916 mg
Vitamin B-6: 0.227 mg
Vitamin B-12: 0.580 µg
Vitamin K (phylloquinone): 6.300 µg
Folate, DFE: 31.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2706633)
Data source attachment: None specified
Ingredient statement: Stuffed

Detailed Nutritional Information Breakdown for Stuffed green pepper, Puerto Rican style, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Stuffed green pepper, Puerto Rican style, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Stuffed green pepper, Puerto Rican style

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    17.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.760 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    45.700 mg
  • Thiamin :
    0.155 mg
  • Riboflavin :
    0.170 mg
  • Niacin :
    2.916 mg
  • Vitamin B-6 :
    0.227 mg
  • Vitamin B-12 :
    0.580 µg
  • Vitamin K (phylloquinone) :
    6.300 µg
  • Folate, DFE :
    31.000 µg
Minerals
  • Calcium, Ca :
    43.000 mg
  • Iron, Fe :
    1.860 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    99.000 mg
  • Potassium, K :
    315.000 mg
  • Sodium, Na :
    732.000 mg
  • Zinc, Zn :
    1.820 mg
Liquids
  • Cholesterol :
    22.000 mg
  • Fatty acids, total saturated :
    2.080 g
  • Fatty acids, total monounsaturated :
    2.270 g
  • Fatty acids, total polyunsaturated :
    0.534 g
Proximates
  • Protein :
    8.890 g
  • Total lipid (fat) :
    5.840 g
  • Carbohydrate, by difference :
    15.630 g
  • Energy :
    152.000 kcal
  • Water :
    67.030 g
  • Sugars, total :
    3.480 g
  • Fiber, total dietary :
    1.700 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.132 MG
  • Selenium, Se :
    9.200 UG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    186.000 UG
  • Carotene, alpha :
    10.000 UG
  • Cryptoxanthin, beta :
    4.000 UG
  • Lycopene :
    4,551.000 UG
  • Lutein + zeaxanthin :
    174.000 UG
  • Folate, total :
    25.000 UG
  • Choline, total :
    25.900 MG
  • Folic acid :
    9.000 UG
  • Folate, food :
    16.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.140 G
  • SFA 16:0 :
    1.176 G
  • SFA 18:0 :
    0.680 G
  • MUFA 18:1 :
    2.037 G
  • PUFA 18:2 :
    0.466 G
  • PUFA 18:3 :
    0.052 G
  • PUFA 20:4 :
    0.011 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.173 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.016 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
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