Nutrition Facts: STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES

Below, you'll find the Nutrition Facts panel for STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES. The Nutrition Facts panel offers a clear breakdown of STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES Source of Calories

Source of Calories
Total Fat: 8.3%
Total Carbohydrates: 86.1%
Total Protein: 5.5%
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Nutrition Facts
STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Protein: 1.480 g
Total lipid (fat): 2.220 g
Cholesterol: 4.000 mg
Fatty acids, total saturated: 1.480 g
Carbohydrate, by difference: 23.000 g
Energy: 119.000 kcal
Sugars, total: 14.800 g
Fiber, total dietary: 3.700 g
Vitamin C, total ascorbic acid: 6.700 mg
Vitamin A, RAE: 1,470.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2614895)
Data source attachment: None specified
Ingredient statement: STEAM-IN-TRAY

Detailed Nutritional Information Breakdown for STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    6.700 mg
  • Vitamin A, RAE :
    1,470.000 µg
Minerals
  • Calcium, Ca :
    30.000 mg
  • Iron, Fe :
    0.530 mg
  • Sodium, Na :
    41.000 mg
Liquids
  • Cholesterol :
    4.000 mg
  • Fatty acids, total saturated :
    1.480 g
Proximates
  • Protein :
    1.480 g
  • Total lipid (fat) :
    2.220 g
  • Carbohydrate, by difference :
    23.000 g
  • Energy :
    119.000 kcal
  • Sugars, total :
    14.800 g
  • Fiber, total dietary :
    3.700 g
Others
  • Fatty acids, total trans :
    0.000 G
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