Nutrition Facts: SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH

Below, you'll find the Nutrition Facts panel for SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH. The Nutrition Facts panel offers a clear breakdown of SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 74.9%
Total Protein: 25.1%
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Nutrition Facts
SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
18
% Daily Value*
Protein: 1.180 g
Total lipid (fat): 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 3.530 g
Energy: 18.000 kcal
Sugars, total: 1.180 g
Fiber, total dietary: 1.200 g
Vitamin C, total ascorbic acid: 14.100 mg
Vitamin A, RAE: 21.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2666093)
Data source attachment: None specified
Ingredient statement: SQUASH

Detailed Nutritional Information Breakdown for SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for SQUASH STEAM IN BAG MEDLEY WITH SLICED YELLOW SQUASH & ZUCCHINI SQUASH, SQUASH

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    14.100 mg
  • Vitamin A, RAE :
    21.000 µg
Minerals
  • Calcium, Ca :
    24.000 mg
  • Iron, Fe :
    0.420 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Protein :
    1.180 g
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    3.530 g
  • Energy :
    18.000 kcal
  • Sugars, total :
    1.180 g
  • Fiber, total dietary :
    1.200 g
Others
  • Fatty acids, total trans :
    0.000 G
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