Nutrition Facts: SOUTHERN SOUL MILLET MEDLEY

Below, you'll find the Nutrition Facts panel for SOUTHERN SOUL MILLET MEDLEY. The Nutrition Facts panel offers a clear breakdown of SOUTHERN SOUL MILLET MEDLEY nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for SOUTHERN SOUL MILLET MEDLEY is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

SOUTHERN SOUL MILLET MEDLEY Source of Calories

Source of Calories
Total Fat: 12.5%
Total Carbohydrates: 75.0%
Total Protein: 12.5%
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Nutrition Facts
SOUTHERN SOUL MILLET MEDLEY
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
99
% Daily Value*
Protein: 2.820 g
Total lipid (fat): 2.820 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.350 g
Carbohydrate, by difference: 16.900 g
Energy: 99.000 kcal
Sugars, total: 0.700 g
Fiber, total dietary: 2.100 g
Vitamin A, IU: 1,580.000 IU
Vitamin C, total ascorbic acid: 10.600 mg
Thiamin: 0.000 mg
Riboflavin: 0.072 mg
Niacin: 0.845 mg
Vitamin B-6: 0.141 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1932288)
Data source attachment: None specified
Ingredient statement: SOUTHERN

Detailed Nutritional Information Breakdown for SOUTHERN SOUL MILLET MEDLEY, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about SOUTHERN SOUL MILLET MEDLEY, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for SOUTHERN SOUL MILLET MEDLEY

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1,580.000 IU
  • Vitamin C, total ascorbic acid :
    10.600 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.072 mg
  • Niacin :
    0.845 mg
  • Vitamin B-6 :
    0.141 mg
Minerals
  • Calcium, Ca :
    56.000 mg
  • Iron, Fe :
    1.010 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    70.000 mg
  • Potassium, K :
    162.000 mg
  • Sodium, Na :
    148.000 mg
  • Zinc, Zn :
    0.630 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.350 g
Proximates
  • Protein :
    2.820 g
  • Total lipid (fat) :
    2.820 g
  • Carbohydrate, by difference :
    16.900 g
  • Energy :
    99.000 kcal
  • Sugars, total :
    0.700 g
  • Fiber, total dietary :
    2.100 g
Others
  • Manganese, Mn :
    0.000 MG
  • Selenium, Se :
    1.000 UG
  • Folate, total :
    42.000 UG
  • Fatty acids, total trans :
    0.000 G
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