Nutrition Facts: Soup, cream of onion, canned, condensed

Below, you'll find the Nutrition Facts panel for Soup, cream of onion, canned, condensed. The Nutrition Facts panel offers a clear breakdown of Soup, cream of onion, canned, condensed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soup, cream of onion, canned, condensed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soup, cream of onion, canned, condensed Source of Calories

Source of Calories
Total Fat: 25.0%
Total Carbohydrates: 61.9%
Total Protein: 13.1%
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Nutrition Facts
Soup, cream of onion, canned, condensed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
88
% Daily Value*
Sugars, total: 3.640 g
Total lipid (fat): 4.200 g
Fatty acids, total monounsaturated: 1.670 g
Fatty acids, total polyunsaturated: 1.160 g
Cholesterol: 12.000 mg
Fatty acids, total saturated: 1.170 g
Carbohydrate, by difference: 10.400 g
Energy: 88.000 kcal
Water: 81.000 g
Fiber, total dietary: 0.400 g
Protein: 2.200 g
Vitamin E (alpha-tocopherol): 0.430 mg
Vitamin A, IU: 113.000 IU
Vitamin A, RAE: 28.000 µg
Vitamin K (phylloquinone): 2.200 µg
Niacin: 0.400 mg
Vitamin B-6: 0.020 mg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.060 mg
Vitamin B-12: 0.040 µg
Vitamin D: 0.000 IU
Folate, DFE: 6.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171552)
Data source attachment: None specified
Ingredient statement: Soup

Detailed Nutritional Information Breakdown for Soup, cream of onion, canned, condensed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soup, cream of onion, canned, condensed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soup, cream of onion, canned, condensed

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Vitamin A, IU :
    113.000 IU
  • Vitamin A, RAE :
    28.000 µg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Niacin :
    0.400 mg
  • Vitamin B-6 :
    0.020 mg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.060 mg
  • Vitamin B-12 :
    0.040 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    6.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    98.000 mg
  • Zinc, Zn :
    0.120 mg
  • Iron, Fe :
    0.500 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    30.000 mg
  • Sodium, Na :
    637.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.670 g
  • Fatty acids, total polyunsaturated :
    1.160 g
  • Cholesterol :
    12.000 mg
  • Fatty acids, total saturated :
    1.170 g
Proximates
  • Sugars, total :
    3.640 g
  • Total lipid (fat) :
    4.200 g
  • Carbohydrate, by difference :
    10.400 g
  • Energy :
    88.000 kcal
  • Water :
    81.000 g
  • Fiber, total dietary :
    0.400 g
  • Protein :
    2.200 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    10.000 UG
  • Retinol :
    27.000 UG
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    6.000 UG
  • Pantothenic acid :
    0.240 MG
  • SFA 4:0 :
    0.030 G
  • SFA 6:0 :
    0.020 G
  • SFA 10:0 :
    0.030 G
  • SFA 16:0 :
    0.610 G
  • SFA 18:0 :
    0.310 G
  • MUFA 18:1 :
    1.620 G
  • PUFA 18:2 :
    1.070 G
  • PUFA 18:3 :
    0.080 G
  • Copper, Cu :
    0.110 MG
  • Folate, total :
    6.000 UG
  • SFA 8:0 :
    0.010 G
  • SFA 12:0 :
    0.030 G
  • SFA 14:0 :
    0.110 G
  • Ash :
    2.200 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    368.000 kJ
  • Manganese, Mn :
    0.200 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    11.400 MG
  • Selenium, Se :
    2.300 UG
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