Nutrition Facts: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Below, you'll find the Nutrition Facts panel for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. The Nutrition Facts panel offers a clear breakdown of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Source of Calories

Source of Calories
Total Fat: 12.5%
Total Carbohydrates: 76.7%
Total Protein: 10.8%
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Nutrition Facts
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
403
% Daily Value*
Water: 11.300 g
Fiber, total dietary: 7.500 g
Protein: 9.380 g
Sugars, total: 32.400 g
Total lipid (fat): 10.900 g
Fatty acids, total monounsaturated: 5.700 g
Fatty acids, total polyunsaturated: 2.580 g
Fatty acids, total saturated: 1.930 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 66.700 g
Energy: 403.000 kcal
Vitamin E (alpha-tocopherol): 3.720 mg
Vitamin D: 31.000 IU
Niacin: 6.440 mg
Vitamin B-6: 0.612 mg
Thiamin: 0.465 mg
Riboflavin: 0.616 mg
Vitamin B-12: 1.160 µg
Vitamin K (phylloquinone): 1.200 µg
Vitamin C, total ascorbic acid: 0.200 mg
Vitamin D (D2 + D3): 0.800 µg
Vitamin A, RAE: 267.000 µg
Vitamin A, IU: 896.000 IU
Folate, DFE: 203.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173151)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    3.720 mg
  • Vitamin D :
    31.000 IU
  • Niacin :
    6.440 mg
  • Vitamin B-6 :
    0.612 mg
  • Thiamin :
    0.465 mg
  • Riboflavin :
    0.616 mg
  • Vitamin B-12 :
    1.160 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Vitamin D (D2 + D3) :
    0.800 µg
  • Vitamin A, RAE :
    267.000 µg
  • Vitamin A, IU :
    896.000 IU
  • Folate, DFE :
    203.000 µg
Minerals
  • Calcium, Ca :
    65.000 mg
  • Potassium, K :
    328.000 mg
  • Zinc, Zn :
    3.280 mg
  • Magnesium, Mg :
    105.000 mg
  • Phosphorus, P :
    290.000 mg
  • Iron, Fe :
    5.650 mg
  • Sodium, Na :
    195.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.700 g
  • Fatty acids, total polyunsaturated :
    2.580 g
  • Fatty acids, total saturated :
    1.930 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    11.300 g
  • Fiber, total dietary :
    7.500 g
  • Protein :
    9.380 g
  • Sugars, total :
    32.400 g
  • Total lipid (fat) :
    10.900 g
  • Carbohydrate, by difference :
    66.700 g
  • Energy :
    403.000 kcal
Others
  • Fluoride, F :
    0.200 UG
  • Selenium, Se :
    11.300 UG
  • Lutein + zeaxanthin :
    40.000 UG
  • Tocopherol, beta :
    0.050 MG
  • Tocopherol, gamma :
    0.100 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.261 MG
  • Choline, total :
    24.000 MG
  • Folic acid :
    109.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.004 G
  • SFA 10:0 :
    0.041 G
  • SFA 16:0 :
    0.766 G
  • SFA 18:0 :
    0.328 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    5.660 G
  • PUFA 18:2 :
    2.520 G
  • PUFA 18:3 :
    0.061 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.007 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Copper, Cu :
    0.436 MG
  • Manganese, Mn :
    1.440 MG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    127.000 UG
  • Folate, food :
    18.000 UG
  • Vitamin B-12, added :
    1.140 UG
  • SFA 8:0 :
    0.050 G
  • SFA 12:0 :
    0.561 G
  • SFA 14:0 :
    0.175 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.034 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    1.720 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,680.000 kJ
  • Retinol :
    266.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lycopene :
    0.000 UG
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