Nutrition Facts: Seeds, sunflower seed flour, partially defatted

Below, you'll find the Nutrition Facts panel for Seeds, sunflower seed flour, partially defatted. The Nutrition Facts panel offers a clear breakdown of Seeds, sunflower seed flour, partially defatted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, sunflower seed flour, partially defatted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, sunflower seed flour, partially defatted Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 41.9%
Total Protein: 56.3%
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Nutrition Facts
Seeds, sunflower seed flour, partially defatted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
326
% Daily Value*
Fiber, total dietary: 5.200 g
Protein: 48.100 g
Total lipid (fat): 1.610 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.138 g
Fatty acids, total monounsaturated: 0.252 g
Fatty acids, total polyunsaturated: 0.870 g
Carbohydrate, by difference: 35.800 g
Energy: 326.000 kcal
Water: 7.470 g
Folate, DFE: 222.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin A, IU: 49.000 IU
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 3.190 mg
Riboflavin: 0.266 mg
Vitamin B-12: 0.000 µg
Vitamin B-6: 0.753 mg
Niacin: 7.310 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170156)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, sunflower seed flour, partially defatted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, sunflower seed flour, partially defatted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, sunflower seed flour, partially defatted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    222.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin A, IU :
    49.000 IU
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Thiamin :
    3.190 mg
  • Riboflavin :
    0.266 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin B-6 :
    0.753 mg
  • Niacin :
    7.310 mg
Minerals
  • Iron, Fe :
    6.620 mg
  • Magnesium, Mg :
    346.000 mg
  • Phosphorus, P :
    689.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    114.000 mg
  • Potassium, K :
    67.000 mg
  • Zinc, Zn :
    4.950 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.138 g
  • Fatty acids, total monounsaturated :
    0.252 g
  • Fatty acids, total polyunsaturated :
    0.870 g
Proximates
  • Fiber, total dietary :
    5.200 g
  • Protein :
    48.100 g
  • Total lipid (fat) :
    1.610 g
  • Carbohydrate, by difference :
    35.800 g
  • Energy :
    326.000 kcal
  • Water :
    7.470 g
Others
  • Energy :
    1,360.000 kJ
  • Folic acid :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Ash :
    7.040 G
  • Copper, Cu :
    1.710 MG
  • Manganese, Mn :
    1.980 MG
  • MUFA 16:1 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    222.000 UG
  • Folate, food :
    222.000 UG
  • Tryptophan :
    0.735 G
  • Threonine :
    1.960 G
  • Methionine :
    1.040 G
  • Phenylalanine :
    2.470 G
  • Tyrosine :
    1.410 G
  • Alanine :
    2.360 G
  • Glutamic acid :
    11.800 G
  • Glycine :
    3.080 G
  • Proline :
    2.490 G
  • Pantothenic acid :
    6.600 MG
  • MUFA 20:1 :
    0.001 G
  • SFA 16:0 :
    0.074 G
  • SFA 18:0 :
    0.059 G
  • MUFA 18:1 :
    0.249 G
  • PUFA 18:2 :
    0.868 G
  • PUFA 18:3 :
    0.002 G
  • Isoleucine :
    2.400 G
  • Leucine :
    3.500 G
  • Lysine :
    1.980 G
  • Cystine :
    0.952 G
  • Valine :
    2.780 G
  • Arginine :
    5.070 G
  • Histidine :
    1.330 G
  • Aspartic acid :
    5.160 G
  • Serine :
    2.270 G
  • Selenium, Se :
    58.200 UG
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