Nutrition Facts: SEEDS & GRAINS BREAD, SEEDS & GRAINS

Below, you'll find the Nutrition Facts panel for SEEDS & GRAINS BREAD, SEEDS & GRAINS. The Nutrition Facts panel offers a clear breakdown of SEEDS & GRAINS BREAD, SEEDS & GRAINS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for SEEDS & GRAINS BREAD, SEEDS & GRAINS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

SEEDS & GRAINS BREAD, SEEDS & GRAINS Source of Calories

Source of Calories
Total Fat: 7.1%
Total Carbohydrates: 71.4%
Total Protein: 21.5%
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Nutrition Facts
SEEDS & GRAINS BREAD, SEEDS & GRAINS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
279
% Daily Value*
Protein: 14.000 g
Total lipid (fat): 4.650 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 46.500 g
Energy: 279.000 kcal
Sugars, total: 9.300 g
Fiber, total dietary: 7.000 g
Vitamin A, IU: 0.000 IU
Vitamin D: 0.000 IU
Thiamin: 1.000 mg
Riboflavin: 0.698 mg
Vitamin B-6: 0.930 mg
Vitamin B-12: 1,860.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2299235)
Data source attachment: None specified
Ingredient statement: SEEDS

Detailed Nutritional Information Breakdown for SEEDS & GRAINS BREAD, SEEDS & GRAINS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about SEEDS & GRAINS BREAD, SEEDS & GRAINS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for SEEDS & GRAINS BREAD, SEEDS & GRAINS

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D :
    0.000 IU
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.698 mg
  • Vitamin B-6 :
    0.930 mg
  • Vitamin B-12 :
    1,860.000 µg
Minerals
  • Calcium, Ca :
    193.000 mg
  • Iron, Fe :
    4.650 mg
  • Potassium, K :
    170.000 mg
  • Sodium, Na :
    314.000 mg
  • Zinc, Zn :
    4.650 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Protein :
    14.000 g
  • Total lipid (fat) :
    4.650 g
  • Carbohydrate, by difference :
    46.500 g
  • Energy :
    279.000 kcal
  • Sugars, total :
    9.300 g
  • Fiber, total dietary :
    7.000 g
Others
  • Pantothenic acid :
    2.330 MG
  • Sugars, added :
    7.000 G
  • Fatty acids, total trans :
    0.000 G
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