Nutrition Facts: Seeds, chia seeds, dried

Below, you'll find the Nutrition Facts panel for Seeds, chia seeds, dried. The Nutrition Facts panel offers a clear breakdown of Seeds, chia seeds, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, chia seeds, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, chia seeds, dried Source of Calories

Source of Calories
Total Fat: 34.4%
Total Carbohydrates: 47.1%
Total Protein: 18.5%
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Nutrition Facts
Seeds, chia seeds, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
486
% Daily Value*
Protein: 16.500 g
Fiber, total dietary: 34.400 g
Total lipid (fat): 30.700 g
Fatty acids, total saturated: 3.330 g
Fatty acids, total monounsaturated: 2.310 g
Fatty acids, total polyunsaturated: 23.700 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 42.100 g
Energy: 486.000 kcal
Water: 5.800 g
Vitamin A, IU: 54.000 IU
Vitamin C, total ascorbic acid: 1.600 mg
Thiamin: 0.620 mg
Riboflavin: 0.170 mg
Vitamin E (alpha-tocopherol): 0.500 mg
Niacin: 8.830 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170554)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, chia seeds, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, chia seeds, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, chia seeds, dried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    54.000 IU
  • Vitamin C, total ascorbic acid :
    1.600 mg
  • Thiamin :
    0.620 mg
  • Riboflavin :
    0.170 mg
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Niacin :
    8.830 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Iron, Fe :
    7.720 mg
  • Magnesium, Mg :
    335.000 mg
  • Phosphorus, P :
    860.000 mg
  • Sodium, Na :
    16.000 mg
  • Potassium, K :
    407.000 mg
  • Zinc, Zn :
    4.580 mg
  • Calcium, Ca :
    631.000 mg
Liquids
  • Fatty acids, total saturated :
    3.330 g
  • Fatty acids, total monounsaturated :
    2.310 g
  • Fatty acids, total polyunsaturated :
    23.700 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    16.500 g
  • Fiber, total dietary :
    34.400 g
  • Total lipid (fat) :
    30.700 g
  • Carbohydrate, by difference :
    42.100 g
  • Energy :
    486.000 kcal
  • Water :
    5.800 g
Others
  • Ash :
    4.800 G
  • Energy :
    2,030.000 kJ
  • Copper, Cu :
    0.924 MG
  • Manganese, Mn :
    2.720 MG
  • Folate, total :
    49.000 UG
  • Folate, food :
    49.000 UG
  • Tryptophan :
    0.436 G
  • Threonine :
    0.709 G
  • Methionine :
    0.588 G
  • Phenylalanine :
    1.020 G
  • Tyrosine :
    0.563 G
  • Alanine :
    1.040 G
  • Glutamic acid :
    3.500 G
  • Glycine :
    0.943 G
  • Proline :
    0.776 G
  • PUFA 18:2 n-6 c,c :
    5.840 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    17.800 G
  • Fatty acids, total trans :
    0.140 G
  • MUFA 16:1 :
    0.029 G
  • MUFA 18:1 :
    2.200 G
  • PUFA 18:2 :
    5.840 G
  • PUFA 18:3 :
    17.800 G
  • Selenium, Se :
    55.200 UG
  • Isoleucine :
    0.801 G
  • Leucine :
    1.370 G
  • Lysine :
    0.970 G
  • Cystine :
    0.407 G
  • Valine :
    0.950 G
  • Arginine :
    2.140 G
  • Histidine :
    0.531 G
  • Aspartic acid :
    1.690 G
  • Serine :
    1.050 G
  • SFA 16:0 :
    2.170 G
  • SFA 18:0 :
    0.912 G
  • MUFA 17:1 :
    0.000 G
  • SFA 17:0 :
    0.063 G
  • SFA 14:0 :
    0.030 G
  • SFA 22:0 :
    0.032 G
  • MUFA 14:1 :
    0.030 G
  • SFA 20:0 :
    0.093 G
  • SFA 15:0 :
    0.030 G
  • MUFA 20:1 :
    0.046 G
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