Nutrition Facts: Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g

Below, you'll find the Nutrition Facts panel for Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g. The Nutrition Facts panel offers a clear breakdown of Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g Source of Calories

Source of Calories
Total Fat: 15.7%
Total Carbohydrates: 68.8%
Total Protein: 15.5%
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Nutrition Facts
Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
414
% Daily Value*
Protein: 12.700 g
Total lipid (fat): 12.900 g
Fatty acids, total saturated: 1.560 g
Carbohydrate, by difference: 56.400 g
Energy: 414.000 kcal
Sugars, total: 10.200 g
Fiber, total dietary: 9.600 g
Thiamin: 1.000 mg
Riboflavin: 0.911 mg
Niacin: 5.560 mg
Vitamin B-6: 0.889 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2183036)
Data source attachment: None specified
Ingredient statement: Sanitarium

Detailed Nutritional Information Breakdown for Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.911 mg
  • Niacin :
    5.560 mg
  • Vitamin B-6 :
    0.889 mg
Minerals
  • Calcium, Ca :
    444.000 mg
  • Iron, Fe :
    6.670 mg
  • Magnesium, Mg :
    116.000 mg
  • Potassium, K :
    364.000 mg
  • Sodium, Na :
    249.000 mg
Liquids
  • Fatty acids, total saturated :
    1.560 g
Proximates
  • Protein :
    12.700 g
  • Total lipid (fat) :
    12.900 g
  • Carbohydrate, by difference :
    56.400 g
  • Energy :
    414.000 kcal
  • Sugars, total :
    10.200 g
  • Fiber, total dietary :
    9.600 g
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