Nutrition Facts: Sambar, vegetable stew

Below, you'll find the Nutrition Facts panel for Sambar, vegetable stew. The Nutrition Facts panel offers a clear breakdown of Sambar, vegetable stew nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sambar, vegetable stew is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sambar, vegetable stew Source of Calories

Source of Calories
Total Fat: 14.4%
Total Carbohydrates: 62.6%
Total Protein: 23.0%
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Nutrition Facts
Sambar, vegetable stew
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
86
% Daily Value*
Protein: 4.330 g
Total lipid (fat): 2.710 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.367 g
Fatty acids, total monounsaturated: 1.102 g
Fatty acids, total polyunsaturated: 1.046 g
Carbohydrate, by difference: 11.770 g
Energy: 86.000 kcal
Water: 80.060 g
Sugars, total: 1.970 g
Fiber, total dietary: 4.000 g
Vitamin A, RAE: 7.000 µg
Vitamin E (alpha-tocopherol): 0.630 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 3.200 mg
Thiamin: 0.092 mg
Riboflavin: 0.047 mg
Niacin: 0.654 mg
Vitamin B-6: 0.110 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 7.500 µg
Folate, DFE: 86.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707430)
Data source attachment: None specified
Ingredient statement: Sambar

Detailed Nutritional Information Breakdown for Sambar, vegetable stew, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sambar, vegetable stew, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sambar, vegetable stew

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.630 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    3.200 mg
  • Thiamin :
    0.092 mg
  • Riboflavin :
    0.047 mg
  • Niacin :
    0.654 mg
  • Vitamin B-6 :
    0.110 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    7.500 µg
  • Folate, DFE :
    86.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Iron, Fe :
    1.670 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    90.000 mg
  • Potassium, K :
    237.000 mg
  • Sodium, Na :
    207.000 mg
  • Zinc, Zn :
    0.640 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.367 g
  • Fatty acids, total monounsaturated :
    1.102 g
  • Fatty acids, total polyunsaturated :
    1.046 g
Proximates
  • Protein :
    4.330 g
  • Total lipid (fat) :
    2.710 g
  • Carbohydrate, by difference :
    11.770 g
  • Energy :
    86.000 kcal
  • Water :
    80.060 g
  • Sugars, total :
    1.970 g
  • Fiber, total dietary :
    4.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.134 MG
  • Selenium, Se :
    1.700 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    72.000 UG
  • Carotene, alpha :
    12.000 UG
  • Cryptoxanthin, beta :
    4.000 UG
  • Lycopene :
    190.000 UG
  • Lutein + zeaxanthin :
    50.000 UG
  • Folate, total :
    86.000 UG
  • Choline, total :
    16.800 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    86.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • SFA 16:0 :
    0.265 G
  • SFA 18:0 :
    0.075 G
  • MUFA 18:1 :
    1.049 G
  • PUFA 18:2 :
    0.912 G
  • PUFA 18:3 :
    0.132 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.009 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.024 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.017 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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