Nutrition Facts: Pumpkin Spice Cheerios Cereal
Below, you'll find the Nutrition Facts panel for Pumpkin Spice Cheerios Cereal. The Nutrition Facts panel offers a clear breakdown of Pumpkin Spice Cheerios Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pumpkin Spice Cheerios Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.
Pumpkin Spice Cheerios Cereal Source of Calories
Source of Calories
Nutrition Facts
Pumpkin Spice Cheerios Cereal
Serving size
1 x 100 grams (100g)
Amount Per Serving
Calories
388
% Daily Value*
Protein:
8.330 g
Total lipid (fat):
6.940 g
Cholesterol:
0.000 mg
Fatty acids, total saturated:
0.000 g
Fatty acids, total monounsaturated:
2.780 g
Fatty acids, total polyunsaturated:
2.780 g
Cholesterol:
2.000 mg
Fatty acids, total saturated:
0.230 g
Fatty acids, total monounsaturated:
0.450 g
Fatty acids, total polyunsaturated:
0.450 g
Cholesterol:
0.001 mg
Fatty acids, total saturated:
1.120 g
Fatty acids, total monounsaturated:
2.710 g
Fatty acids, total polyunsaturated:
2.110 g
Carbohydrate, by difference:
80.600 g
Energy:
389.000 kcal
Sugars, total:
30.600 g
Fiber, total dietary:
8.300 g
Protein:
4.090 g
Total lipid (fat):
1.140 g
Cholesterol:
0.000 mg
Fatty acids, total saturated:
0.000 g
Fatty acids, total monounsaturated:
2.780 g
Fatty acids, total polyunsaturated:
2.780 g
Cholesterol:
2.000 mg
Fatty acids, total saturated:
0.230 g
Fatty acids, total monounsaturated:
0.450 g
Fatty acids, total polyunsaturated:
0.450 g
Cholesterol:
0.001 mg
Fatty acids, total saturated:
1.120 g
Fatty acids, total monounsaturated:
2.710 g
Fatty acids, total polyunsaturated:
2.110 g
Carbohydrate, by difference:
17.300 g
Energy:
91.000 kcal
Sugars, total:
9.090 g
Fiber, total dietary:
1.400 g
Protein:
9.120 g
Total lipid (fat):
6.290 g
Cholesterol:
0.000 mg
Fatty acids, total saturated:
0.000 g
Fatty acids, total monounsaturated:
2.780 g
Fatty acids, total polyunsaturated:
2.780 g
Cholesterol:
2.000 mg
Fatty acids, total saturated:
0.230 g
Fatty acids, total monounsaturated:
0.450 g
Fatty acids, total polyunsaturated:
0.450 g
Cholesterol:
0.001 mg
Fatty acids, total saturated:
1.120 g
Fatty acids, total monounsaturated:
2.710 g
Fatty acids, total polyunsaturated:
2.110 g
Carbohydrate, by difference:
79.900 g
Energy:
388.000 kcal
Sugars, total:
29.600 g
Fiber, total dietary:
7.980 g
Vitamin A, RAE:
250.000 µg
Vitamin D (D2 + D3):
11.000 µg
Vitamin C, total ascorbic acid:
16.700 mg
Thiamin:
1.000 mg
Riboflavin:
0.472 mg
Niacin:
5.560 mg
Vitamin B-6:
1.110 mg
Vitamin B-12:
3.330 µg
Vitamin A, RAE:
82.000 µg
Vitamin D (D2 + D3):
3.000 µg
Vitamin C, total ascorbic acid:
2.700 mg
Thiamin:
0.000 mg
Riboflavin:
0.270 mg
Niacin:
0.909 mg
Vitamin B-6:
0.182 mg
Vitamin B-12:
1.360 µg
Vitamin A, RAE:
250.000 µg
Vitamin D (D2 + D3):
11.100 µg
Vitamin C, total ascorbic acid:
25.000 mg
Thiamin:
0.667 mg
Riboflavin:
0.361 mg
Niacin:
7.150 mg
Vitamin B-6:
0.944 mg
Vitamin B-12:
1.330 µg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient Info
Brand:
None specified
Data source:
USDA database (NBD ID: 2739015)
Data source attachment:
None specified
Ingredient statement:
Pumpkin
Detailed Nutritional Information Breakdown for Pumpkin Spice Cheerios Cereal, Raw
To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pumpkin Spice Cheerios Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
Here is a detailed nutrition breakdown for Pumpkin Spice Cheerios Cereal
Detailed Nutrition Facts
Vitamins
-
Vitamin A, RAE :250.000 µg
-
Vitamin D (D2 + D3) :11.000 µg
-
Vitamin C, total ascorbic acid :16.700 mg
-
Thiamin :1.000 mg
-
Riboflavin :0.472 mg
-
Niacin :5.560 mg
-
Vitamin B-6 :1.110 mg
-
Vitamin B-12 :3.330 µg
-
Vitamin A, RAE :82.000 µg
-
Vitamin D (D2 + D3) :3.000 µg
-
Vitamin C, total ascorbic acid :2.700 mg
-
Thiamin :0.000 mg
-
Riboflavin :0.270 mg
-
Niacin :0.909 mg
-
Vitamin B-6 :0.182 mg
-
Vitamin B-12 :1.360 µg
-
Vitamin A, RAE :250.000 µg
-
Vitamin D (D2 + D3) :11.100 µg
-
Vitamin C, total ascorbic acid :25.000 mg
-
Thiamin :0.667 mg
-
Riboflavin :0.361 mg
-
Niacin :7.150 mg
-
Vitamin B-6 :0.944 mg
-
Vitamin B-12 :1.330 µg
Minerals
-
Calcium, Ca :361.000 mg
-
Iron, Fe :10.000 mg
-
Potassium, K :0.000 mg
-
Sodium, Na :417.000 mg
-
Zinc, Zn :8.330 mg
-
Calcium, Ca :159.000 mg
-
Iron, Fe :1.640 mg
-
Potassium, K :173.000 mg
-
Sodium, Na :105.000 mg
-
Zinc, Zn :1.700 mg
-
Calcium, Ca :361.000 mg
-
Iron, Fe :10.000 mg
-
Potassium, K :258.000 mg
-
Sodium, Na :430.000 mg
-
Zinc, Zn :6.110 mg
Liquids
-
Cholesterol :0.000 mg
-
Fatty acids, total saturated :0.000 g
-
Fatty acids, total monounsaturated :2.780 g
-
Fatty acids, total polyunsaturated :2.780 g
-
Cholesterol :2.000 mg
-
Fatty acids, total saturated :0.230 g
-
Fatty acids, total monounsaturated :0.450 g
-
Fatty acids, total polyunsaturated :0.450 g
-
Cholesterol :0.001 mg
-
Fatty acids, total saturated :1.120 g
-
Fatty acids, total monounsaturated :2.710 g
-
Fatty acids, total polyunsaturated :2.110 g
Proximates
-
Protein :8.330 g
-
Total lipid (fat) :6.940 g
-
Carbohydrate, by difference :80.600 g
-
Energy :389.000 kcal
-
Sugars, total :30.600 g
-
Fiber, total dietary :8.300 g
-
Protein :4.090 g
-
Total lipid (fat) :1.140 g
-
Carbohydrate, by difference :17.300 g
-
Energy :91.000 kcal
-
Sugars, total :9.090 g
-
Fiber, total dietary :1.400 g
-
Protein :9.120 g
-
Total lipid (fat) :6.290 g
-
Carbohydrate, by difference :79.900 g
-
Energy :388.000 kcal
-
Sugars, total :29.600 g
-
Fiber, total dietary :7.980 g
Others
-
Folate, total :222.000 UG
-
Folic acid :125.000 UG
-
Sugars, added :27.800 G
-
Fatty acids, total trans :0.000 G
-
Folate, total :36.000 UG
-
Folic acid :20.000 UG
-
Sugars, added :4.500 G
-
Fatty acids, total trans :0.000 G
-
Folate, total :222.000 UG
-
Folic acid :125.000 UG
-
Sugars, added :29.000 G
-
Fatty acids, total trans :0.004 G
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