Nutrition Facts: Potato salad, home-prepared

Below, you'll find the Nutrition Facts panel for Potato salad, home-prepared. The Nutrition Facts panel offers a clear breakdown of Potato salad, home-prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potato salad, home-prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potato salad, home-prepared Source of Calories

Source of Calories
Total Fat: 37.1%
Total Carbohydrates: 50.7%
Total Protein: 12.1%
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Nutrition Facts
Potato salad, home-prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Fiber, total dietary: 1.300 g
Protein: 2.680 g
Water: 76.000 g
Total lipid (fat): 8.200 g
Cholesterol: 68.000 mg
Fatty acids, total saturated: 1.430 g
Fatty acids, total monounsaturated: 2.480 g
Fatty acids, total polyunsaturated: 3.740 g
Carbohydrate, by difference: 11.200 g
Energy: 143.000 kcal
Vitamin D: 0.000 IU
Folate, DFE: 7.000 µg
Vitamin A, IU: 157.000 IU
Vitamin A, RAE: 32.000 µg
Vitamin C, total ascorbic acid: 10.000 mg
Thiamin: 0.077 mg
Riboflavin: 0.060 mg
Vitamin B-12: 0.000 µg
Niacin: 0.890 mg
Vitamin B-6: 0.141 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169269)
Data source attachment: None specified
Ingredient statement: Potato

Detailed Nutritional Information Breakdown for Potato salad, home-prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potato salad, home-prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potato salad, home-prepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    157.000 IU
  • Vitamin A, RAE :
    32.000 µg
  • Vitamin C, total ascorbic acid :
    10.000 mg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.060 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.890 mg
  • Vitamin B-6 :
    0.141 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.650 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    52.000 mg
  • Sodium, Na :
    529.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    254.000 mg
  • Zinc, Zn :
    0.310 mg
Liquids
  • Cholesterol :
    68.000 mg
  • Fatty acids, total saturated :
    1.430 g
  • Fatty acids, total monounsaturated :
    2.480 g
  • Fatty acids, total polyunsaturated :
    3.740 g
Proximates
  • Fiber, total dietary :
    1.300 g
  • Protein :
    2.680 g
  • Water :
    76.000 g
  • Total lipid (fat) :
    8.200 g
  • Carbohydrate, by difference :
    11.200 g
  • Energy :
    143.000 kcal
Others
  • Energy :
    598.000 kJ
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    36.000 UG
  • Retinol :
    29.000 UG
  • Copper, Cu :
    0.118 MG
  • Manganese, Mn :
    0.101 MG
  • Ash :
    1.950 G
  • Folate, total :
    7.000 UG
  • Tryptophan :
    0.042 G
  • Threonine :
    0.116 G
  • Methionine :
    0.066 G
  • Phenylalanine :
    0.135 G
  • Tyrosine :
    0.104 G
  • Alanine :
    0.124 G
  • Glutamic acid :
    0.387 G
  • Glycine :
    0.086 G
  • Proline :
    0.102 G
  • SFA 12:0 :
    0.011 G
  • SFA 14:0 :
    0.013 G
  • MUFA 16:1 :
    0.054 G
  • Leucine :
    0.202 G
  • Lysine :
    0.171 G
  • Cystine :
    0.051 G
  • Valine :
    0.172 G
  • Arginine :
    0.152 G
  • Histidine :
    0.062 G
  • Aspartic acid :
    0.425 G
  • Serine :
    0.164 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.030 G
  • SFA 18:0 :
    0.370 G
  • MUFA 18:1 :
    2.420 G
  • PUFA 18:2 :
    3.340 G
  • PUFA 18:3 :
    0.370 G
  • MUFA 20:1 :
    0.009 G
  • Isoleucine :
    0.141 G
  • Pantothenic acid :
    0.534 MG
  • Folate, food :
    7.000 UG
  • Selenium, Se :
    4.100 UG
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