Nutrition Facts: Potato, french fries, with cheese

Below, you'll find the Nutrition Facts panel for Potato, french fries, with cheese. The Nutrition Facts panel offers a clear breakdown of Potato, french fries, with cheese nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potato, french fries, with cheese is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potato, french fries, with cheese Source of Calories

Source of Calories
Total Fat: 30.1%
Total Carbohydrates: 62.9%
Total Protein: 7.0%
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Nutrition Facts
Potato, french fries, with cheese
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
260
% Daily Value*
Protein: 3.330 g
Total lipid (fat): 14.220 g
Cholesterol: 3.000 mg
Fatty acids, total saturated: 2.595 g
Fatty acids, total monounsaturated: 5.611 g
Fatty acids, total polyunsaturated: 4.931 g
Carbohydrate, by difference: 29.760 g
Energy: 260.000 kcal
Water: 50.790 g
Sugars, total: 0.300 g
Fiber, total dietary: 2.600 g
Vitamin A, RAE: 7.000 µg
Vitamin E (alpha-tocopherol): 1.780 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 3.100 mg
Thiamin: 0.142 mg
Riboflavin: 0.054 mg
Niacin: 2.190 mg
Vitamin B-6: 0.248 mg
Vitamin B-12: 0.030 µg
Vitamin K (phylloquinone): 11.000 µg
Folate, DFE: 28.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2709469)
Data source attachment: None specified
Ingredient statement: Potato

Detailed Nutritional Information Breakdown for Potato, french fries, with cheese, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potato, french fries, with cheese, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potato, french fries, with cheese

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.780 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    3.100 mg
  • Thiamin :
    0.142 mg
  • Riboflavin :
    0.054 mg
  • Niacin :
    2.190 mg
  • Vitamin B-6 :
    0.248 mg
  • Vitamin B-12 :
    0.030 µg
  • Vitamin K (phylloquinone) :
    11.000 µg
  • Folate, DFE :
    28.000 µg
Minerals
  • Calcium, Ca :
    37.000 mg
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    101.000 mg
  • Potassium, K :
    387.000 mg
  • Sodium, Na :
    365.000 mg
  • Zinc, Zn :
    0.470 mg
Liquids
  • Cholesterol :
    3.000 mg
  • Fatty acids, total saturated :
    2.595 g
  • Fatty acids, total monounsaturated :
    5.611 g
  • Fatty acids, total polyunsaturated :
    4.931 g
Proximates
  • Protein :
    3.330 g
  • Total lipid (fat) :
    14.220 g
  • Carbohydrate, by difference :
    29.760 g
  • Energy :
    260.000 kcal
  • Water :
    50.790 g
  • Sugars, total :
    0.300 g
  • Fiber, total dietary :
    2.600 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.089 MG
  • Selenium, Se :
    1.600 UG
  • Retinol :
    7.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    18.000 UG
  • Folate, total :
    25.000 UG
  • Choline, total :
    25.100 MG
  • Folic acid :
    4.000 UG
  • Folate, food :
    21.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.082 G
  • SFA 6:0 :
    0.008 G
  • SFA 8:0 :
    0.019 G
  • SFA 10:0 :
    0.026 G
  • SFA 12:0 :
    0.034 G
  • SFA 14:0 :
    0.107 G
  • SFA 16:0 :
    1.428 G
  • SFA 18:0 :
    0.736 G
  • MUFA 18:1 :
    5.497 G
  • PUFA 18:2 :
    4.475 G
  • PUFA 18:3 :
    0.449 G
  • PUFA 20:4 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.057 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.094 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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