Nutrition Facts: POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS

Below, you'll find the Nutrition Facts panel for POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS. The Nutrition Facts panel offers a clear breakdown of POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS Source of Calories

Source of Calories
Total Fat: 10.0%
Total Carbohydrates: 74.0%
Total Protein: 16.0%
BlueberryPie
Nutrition Facts
POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
400
% Daily Value*
Protein: 14.600 g
Total lipid (fat): 9.090 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.910 g
Fatty acids, total monounsaturated: 4.550 g
Fatty acids, total polyunsaturated: 2.730 g
Carbohydrate, by difference: 67.300 g
Energy: 400.000 kcal
Sugars, total: 16.400 g
Fiber, total dietary: 10.900 g
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.000 mg
Riboflavin: 0.124 mg
Niacin: 2.910 mg
Vitamin B-6: 0.145 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1937123)
Data source attachment: None specified
Ingredient statement: POST

Detailed Nutritional Information Breakdown for POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.124 mg
  • Niacin :
    2.910 mg
  • Vitamin B-6 :
    0.145 mg
Minerals
  • Calcium, Ca :
    36.000 mg
  • Iron, Fe :
    4.910 mg
  • Magnesium, Mg :
    109.000 mg
  • Phosphorus, P :
    364.000 mg
  • Potassium, K :
    364.000 mg
  • Sodium, Na :
    327.000 mg
  • Zinc, Zn :
    2.730 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.910 g
  • Fatty acids, total monounsaturated :
    4.550 g
  • Fatty acids, total polyunsaturated :
    2.730 g
Proximates
  • Protein :
    14.600 g
  • Total lipid (fat) :
    9.090 g
  • Carbohydrate, by difference :
    67.300 g
  • Energy :
    400.000 kcal
  • Sugars, total :
    16.400 g
  • Fiber, total dietary :
    10.900 g
Others
  • Carbohydrate, other :
    40.000 G
  • Fiber, soluble :
    4.000 G
  • Fiber, insoluble :
    7.000 G
  • Copper, Cu :
    0.364 MG
  • Fatty acids, total trans :
    0.000 G
marketingimg marketingimg2