Nutrition Facts: Pork loin, fresh, backribs, bone-in, raw, lean only

Below, you'll find the Nutrition Facts panel for Pork loin, fresh, backribs, bone-in, raw, lean only. The Nutrition Facts panel offers a clear breakdown of Pork loin, fresh, backribs, bone-in, raw, lean only nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork loin, fresh, backribs, bone-in, raw, lean only is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork loin, fresh, backribs, bone-in, raw, lean only Source of Calories

Source of Calories
Total Fat: 32.1%
Total Carbohydrates: 0.0%
Total Protein: 67.9%
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Nutrition Facts
Pork loin, fresh, backribs, bone-in, raw, lean only
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total lipid (fat): 9.840 g
Fatty acids, total polyunsaturated: 1.530 g
Fatty acids, total monounsaturated: 4.280 g
Cholesterol: 66.000 mg
Fatty acids, total saturated: 3.480 g
Water: 68.600 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 20.800 g
Carbohydrate, by difference: 0.000 g
Energy: 172.000 kcal
Folate, DFE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin D: 38.000 IU
Niacin: 7.250 mg
Vitamin B-6: 0.465 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.496 mg
Riboflavin: 0.331 mg
Vitamin B-12: 0.540 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.900 µg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168376)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork loin, fresh, backribs, bone-in, raw, lean only, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork loin, fresh, backribs, bone-in, raw, lean only, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork loin, fresh, backribs, bone-in, raw, lean only

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin D :
    38.000 IU
  • Niacin :
    7.250 mg
  • Vitamin B-6 :
    0.465 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.496 mg
  • Riboflavin :
    0.331 mg
  • Vitamin B-12 :
    0.540 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    3.000 µg
Minerals
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    268.000 mg
  • Zinc, Zn :
    2.730 mg
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    165.000 mg
  • Sodium, Na :
    95.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    1.530 g
  • Fatty acids, total monounsaturated :
    4.280 g
  • Cholesterol :
    66.000 mg
  • Fatty acids, total saturated :
    3.480 g
Proximates
  • Total lipid (fat) :
    9.840 g
  • Water :
    68.600 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    20.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    172.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Hydroxyproline :
    0.073 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.061 G
  • TFA 18:2 t not further defined :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.051 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.006 G
  • Fatty acids, total trans-polyenoic :
    0.023 G
  • Betaine :
    2.800 MG
  • Isoleucine :
    0.987 G
  • Leucine :
    1.720 G
  • Lysine :
    1.850 G
  • Cystine :
    0.235 G
  • Valine :
    1.060 G
  • Arginine :
    1.340 G
  • Histidine :
    0.848 G
  • Aspartic acid :
    1.950 G
  • Serine :
    0.871 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.011 G
  • SFA 16:0 :
    2.140 G
  • SFA 18:0 :
    1.130 G
  • SFA 20:0 :
    0.015 G
  • MUFA 18:1 :
    3.990 G
  • PUFA 18:2 :
    1.340 G
  • PUFA 18:3 :
    0.060 G
  • PUFA 20:4 :
    0.069 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.062 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    33.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.855 MG
  • Choline, total :
    71.600 MG
  • Phenylalanine :
    0.866 G
  • Tyrosine :
    0.826 G
  • Alanine :
    1.190 G
  • Glutamic acid :
    3.180 G
  • Glycine :
    0.942 G
  • Proline :
    0.843 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.083 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.127 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.229 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • SFA 17:0 :
    0.031 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    3.930 G
  • PUFA 18:2 n-6 c,c :
    1.320 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.061 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.054 G
  • PUFA 18:3i :
    0.006 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.248 G
  • Threonine :
    0.917 G
  • Methionine :
    0.571 G
  • Retinol :
    3.000 UG
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.009 MG
  • Ash :
    1.100 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Energy :
    719.000 kJ
  • Folate, food :
    0.000 UG
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