Nutrition Facts: Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Pork, fresh, spareribs, separable lean and fat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, spareribs, separable lean and fat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, spareribs, separable lean and fat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, spareribs, separable lean and fat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 59.7%
Total Carbohydrates: 0.0%
Total Protein: 40.3%
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Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
361
% Daily Value*
Total lipid (fat): 30.900 g
Fatty acids, total monounsaturated: 10.700 g
Fatty acids, total polyunsaturated: 3.000 g
Cholesterol: 105.000 mg
Fatty acids, total saturated: 9.240 g
Water: 48.100 g
Protein: 20.900 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 361.000 kcal
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.140 mg
Niacin: 6.100 mg
Vitamin B-6: 0.590 mg
Thiamin: 0.418 mg
Riboflavin: 0.328 mg
Vitamin B-12: 0.450 µg
Vitamin D: 88.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 2.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169178)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, spareribs, separable lean and fat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, spareribs, separable lean and fat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Niacin :
    6.100 mg
  • Vitamin B-6 :
    0.590 mg
  • Thiamin :
    0.418 mg
  • Riboflavin :
    0.328 mg
  • Vitamin B-12 :
    0.450 µg
  • Vitamin D :
    88.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    2.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    265.000 mg
  • Zinc, Zn :
    3.260 mg
  • Iron, Fe :
    1.430 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    162.000 mg
  • Sodium, Na :
    91.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    10.700 g
  • Fatty acids, total polyunsaturated :
    3.000 g
  • Cholesterol :
    105.000 mg
  • Fatty acids, total saturated :
    9.240 g
Proximates
  • Total lipid (fat) :
    30.900 g
  • Water :
    48.100 g
  • Protein :
    20.900 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    361.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 10:0 :
    0.023 G
  • SFA 16:0 :
    5.600 G
  • SFA 18:0 :
    3.110 G
  • SFA 20:0 :
    0.040 G
  • MUFA 18:1 :
    9.990 G
  • PUFA 18:2 :
    2.650 G
  • PUFA 18:3 :
    0.130 G
  • PUFA 20:4 :
    0.101 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.157 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.015 G
  • TFA 18:1 t :
    0.139 G
  • TFA 18:2 t,t :
    0.097 G
  • PUFA 20:2 n-6 c,c :
    0.096 G
  • PUFA 18:3 n-6 c,c,c :
    0.006 G
  • PUFA 20:3 :
    0.017 G
  • Fatty acids, total trans-polyenoic :
    0.097 G
  • Selenium, Se :
    30.600 UG
  • Pantothenic acid :
    0.808 MG
  • Choline, total :
    71.000 MG
  • Betaine :
    3.400 MG
  • Isoleucine :
    1.030 G
  • Leucine :
    1.780 G
  • Lysine :
    1.940 G
  • Cystine :
    0.241 G
  • Valine :
    1.090 G
  • Arginine :
    1.390 G
  • Histidine :
    0.902 G
  • Aspartic acid :
    2.040 G
  • Serine :
    0.903 G
  • Ash :
    0.820 G
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.114 MG
  • Manganese, Mn :
    0.010 MG
  • Tryptophan :
    0.220 G
  • Threonine :
    0.938 G
  • Methionine :
    0.575 G
  • Phenylalanine :
    0.878 G
  • Tyrosine :
    0.795 G
  • Alanine :
    1.230 G
  • Glutamic acid :
    3.340 G
  • Glycine :
    0.941 G
  • Proline :
    0.845 G
  • Fatty acids, total trans :
    0.236 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.562 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.086 G
  • MUFA 18:1 c :
    9.850 G
  • PUFA 18:2 n-6 c,c :
    2.560 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.125 G
  • SFA 12:0 :
    0.021 G
  • SFA 14:0 :
    0.341 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.139 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,510.000 kJ
  • Folate, total :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    2.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 17:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Hydroxyproline :
    0.054 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 22:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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