Nutrition Facts: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Source of Calories

Source of Calories
Total Fat: 23.4%
Total Carbohydrates: 0.0%
Total Protein: 76.6%
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Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
132
% Daily Value*
Sugars, total: 0.000 g
Water: 74.300 g
Total lipid (fat): 5.710 g
Fatty acids, total monounsaturated: 2.480 g
Fatty acids, total polyunsaturated: 0.620 g
Cholesterol: 60.000 mg
Fatty acids, total saturated: 2.000 g
Protein: 18.700 g
Energy: 132.000 kcal
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Niacin: 4.390 mg
Vitamin B-6: 0.521 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.558 mg
Riboflavin: 0.384 mg
Vitamin B-12: 0.910 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 22.000 IU
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168260)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    4.390 mg
  • Vitamin B-6 :
    0.521 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.558 mg
  • Riboflavin :
    0.384 mg
  • Vitamin B-12 :
    0.910 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin D :
    22.000 IU
  • Folate, DFE :
    0.000 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    339.000 mg
  • Zinc, Zn :
    3.360 mg
  • Iron, Fe :
    1.200 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    65.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.480 g
  • Fatty acids, total polyunsaturated :
    0.620 g
  • Cholesterol :
    60.000 mg
  • Fatty acids, total saturated :
    2.000 g
Proximates
  • Sugars, total :
    0.000 g
  • Water :
    74.300 g
  • Total lipid (fat) :
    5.710 g
  • Protein :
    18.700 g
  • Energy :
    132.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.570 MG
  • Choline, total :
    78.800 MG
  • Selenium, Se :
    28.200 UG
  • Betaine :
    4.100 MG
  • Isoleucine :
    0.922 G
  • Leucine :
    1.600 G
  • Lysine :
    1.740 G
  • Cystine :
    0.216 G
  • Valine :
    0.979 G
  • Arginine :
    1.250 G
  • Histidine :
    0.809 G
  • Aspartic acid :
    1.830 G
  • Serine :
    0.810 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    1.220 G
  • SFA 18:0 :
    0.680 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    2.310 G
  • PUFA 18:2 :
    0.517 G
  • PUFA 18:3 :
    0.019 G
  • PUFA 20:4 :
    0.065 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.037 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.023 G
  • TFA 18:2 t,t :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.019 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.015 G
  • Tryptophan :
    0.197 G
  • Threonine :
    0.841 G
  • Methionine :
    0.516 G
  • Phenylalanine :
    0.787 G
  • Tyrosine :
    0.713 G
  • Alanine :
    1.100 G
  • Glutamic acid :
    2.990 G
  • Glycine :
    0.844 G
  • Proline :
    0.757 G
  • Ash :
    0.880 G
  • Folate, total :
    0.000 UG
  • Copper, Cu :
    0.102 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.038 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.067 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.139 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.014 G
  • MUFA 18:1 c :
    2.280 G
  • PUFA 18:2 n-6 c,c :
    0.502 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.023 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.019 G
  • Folate, food :
    0.000 UG
  • Hydroxyproline :
    0.048 G
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Energy :
    550.000 kJ
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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