Nutrition Facts: Pork, fresh, loin, whole, separable lean only, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, whole, separable lean only, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, whole, separable lean only, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, whole, separable lean only, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, whole, separable lean only, cooked, broiled Source of Calories

Source of Calories
Total Fat: 25.5%
Total Carbohydrates: 0.0%
Total Protein: 74.5%
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Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
210
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 9.800 g
Cholesterol: 79.000 mg
Fatty acids, total monounsaturated: 4.450 g
Fatty acids, total polyunsaturated: 0.770 g
Fatty acids, total saturated: 3.640 g
Carbohydrate, by difference: 0.000 g
Energy: 210.000 kcal
Water: 60.700 g
Protein: 28.600 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.270 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 37.000 IU
Folate, DFE: 6.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.900 µg
Vitamin A, IU: 7.000 IU
Niacin: 5.240 mg
Vitamin B-6: 0.492 mg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.923 mg
Riboflavin: 0.338 mg
Vitamin B-12: 0.720 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168232)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, whole, separable lean only, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, whole, separable lean only, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, whole, separable lean only, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    37.000 IU
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin A, IU :
    7.000 IU
  • Niacin :
    5.240 mg
  • Vitamin B-6 :
    0.492 mg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.923 mg
  • Riboflavin :
    0.338 mg
  • Vitamin B-12 :
    0.720 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    438.000 mg
  • Zinc, Zn :
    2.480 mg
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    253.000 mg
  • Sodium, Na :
    64.000 mg
Liquids
  • Cholesterol :
    79.000 mg
  • Fatty acids, total monounsaturated :
    4.450 g
  • Fatty acids, total polyunsaturated :
    0.770 g
  • Fatty acids, total saturated :
    3.640 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    9.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    210.000 kcal
  • Water :
    60.700 g
  • Protein :
    28.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    2.000 UG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Energy :
    879.000 kJ
  • Folate, food :
    6.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.729 MG
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    2.250 G
  • SFA 18:0 :
    1.180 G
  • MUFA 18:1 :
    4.000 G
  • PUFA 18:2 :
    0.680 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.040 G
  • Isoleucine :
    1.340 G
  • Leucine :
    2.290 G
  • Lysine :
    2.570 G
  • Cystine :
    0.364 G
  • Valine :
    1.550 G
  • Arginine :
    1.780 G
  • Histidine :
    1.140 G
  • Aspartic acid :
    2.650 G
  • Serine :
    1.180 G
  • MUFA 20:1 :
    0.090 G
  • Ash :
    1.400 G
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.009 MG
  • Tryptophan :
    0.363 G
  • Threonine :
    1.300 G
  • Folate, total :
    6.000 UG
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.130 G
  • Methionine :
    0.756 G
  • Phenylalanine :
    1.140 G
  • Tyrosine :
    0.995 G
  • Alanine :
    1.660 G
  • Glutamic acid :
    4.470 G
  • Glycine :
    1.360 G
  • Proline :
    1.150 G
  • MUFA 16:1 :
    0.320 G
  • Selenium, Se :
    48.200 UG
  • Choline, total :
    98.200 MG
  • Betaine :
    3.800 MG
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