Nutrition Facts: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 41.1%
Total Carbohydrates: 0.0%
Total Protein: 58.9%
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Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
273
% Daily Value*
Sugars, total: 0.000 g
Protein: 25.800 g
Water: 56.300 g
Total lipid (fat): 18.000 g
Cholesterol: 73.000 mg
Fatty acids, total saturated: 6.720 g
Fatty acids, total monounsaturated: 7.960 g
Fatty acids, total polyunsaturated: 2.080 g
Energy: 273.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.900 µg
Vitamin A, RAE: 2.000 µg
Vitamin D: 34.000 IU
Folate, DFE: 7.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.708 mg
Riboflavin: 0.313 mg
Vitamin B-12: 0.590 µg
Vitamin A, IU: 7.000 IU
Niacin: 4.800 mg
Vitamin B-6: 0.357 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167892)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D :
    34.000 IU
  • Folate, DFE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.708 mg
  • Riboflavin :
    0.313 mg
  • Vitamin B-12 :
    0.590 µg
  • Vitamin A, IU :
    7.000 IU
  • Niacin :
    4.800 mg
  • Vitamin B-6 :
    0.357 mg
Minerals
  • Iron, Fe :
    0.730 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    228.000 mg
  • Sodium, Na :
    50.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    428.000 mg
  • Zinc, Zn :
    2.040 mg
Liquids
  • Cholesterol :
    73.000 mg
  • Fatty acids, total saturated :
    6.720 g
  • Fatty acids, total monounsaturated :
    7.960 g
  • Fatty acids, total polyunsaturated :
    2.080 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    25.800 g
  • Water :
    56.300 g
  • Total lipid (fat) :
    18.000 g
  • Energy :
    273.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Energy :
    1,140.000 kJ
  • Folate, food :
    7.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Ash :
    1.180 G
  • Copper, Cu :
    0.067 MG
  • Tryptophan :
    0.314 G
  • Threonine :
    1.160 G
  • Methionine :
    0.665 G
  • Phenylalanine :
    1.020 G
  • Tyrosine :
    0.874 G
  • Alanine :
    1.520 G
  • Glutamic acid :
    3.940 G
  • Glycine :
    1.400 G
  • Proline :
    1.130 G
  • Folate, total :
    7.000 UG
  • MUFA 16:1 :
    0.530 G
  • SFA 14:0 :
    0.230 G
  • Isoleucine :
    1.180 G
  • Leucine :
    2.050 G
  • Lysine :
    2.300 G
  • Cystine :
    0.322 G
  • Valine :
    1.390 G
  • Arginine :
    1.640 G
  • Histidine :
    0.992 G
  • Serine :
    1.070 G
  • SFA 16:0 :
    4.150 G
  • SFA 18:0 :
    2.200 G
  • MUFA 18:1 :
    7.250 G
  • PUFA 18:2 :
    1.870 G
  • PUFA 18:3 :
    0.120 G
  • PUFA 20:4 :
    0.050 G
  • MUFA 20:1 :
    0.140 G
  • Pantothenic acid :
    0.723 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 10:0 :
    0.010 G
  • Aspartic acid :
    2.570 G
  • SFA 12:0 :
    0.010 G
  • Manganese, Mn :
    0.007 MG
  • Phytosterols :
    3.000 MG
  • Selenium, Se :
    41.900 UG
  • Choline, total :
    88.700 MG
  • Betaine :
    3.400 MG
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