Nutrition Facts: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Source of Calories

Source of Calories
Total Fat: 34.8%
Total Carbohydrates: 0.0%
Total Protein: 65.2%
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Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
222
% Daily Value*
Total lipid (fat): 13.000 g
Fatty acids, total monounsaturated: 5.410 g
Fatty acids, total polyunsaturated: 1.590 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 4.490 g
Carbohydrate, by difference: 0.000 g
Energy: 222.000 kcal
Water: 61.700 g
Protein: 24.400 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Niacin: 7.480 mg
Vitamin B-6: 0.637 mg
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin B-12: 0.580 µg
Thiamin: 0.541 mg
Riboflavin: 0.210 mg
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 2.000 µg
Folate, DFE: 0.000 µg
Vitamin D: 35.000 IU
Vitamin D (D2 + D3): 0.900 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167831)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Niacin :
    7.480 mg
  • Vitamin B-6 :
    0.637 mg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin B-12 :
    0.580 µg
  • Thiamin :
    0.541 mg
  • Riboflavin :
    0.210 mg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin D :
    35.000 IU
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    329.000 mg
  • Zinc, Zn :
    2.150 mg
  • Iron, Fe :
    0.680 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    209.000 mg
  • Sodium, Na :
    55.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.410 g
  • Fatty acids, total polyunsaturated :
    1.590 g
  • Cholesterol :
    67.000 mg
  • Fatty acids, total saturated :
    4.490 g
Proximates
  • Total lipid (fat) :
    13.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    222.000 kcal
  • Water :
    61.700 g
  • Protein :
    24.400 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • MUFA 20:1 :
    0.083 G
  • Pantothenic acid :
    0.632 MG
  • Choline, total :
    70.000 MG
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    2.760 G
  • SFA 18:0 :
    1.490 G
  • SFA 20:0 :
    0.020 G
  • MUFA 18:1 :
    5.020 G
  • PUFA 18:2 :
    1.400 G
  • PUFA 18:3 :
    0.063 G
  • PUFA 20:4 :
    0.075 G
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Betaine :
    2.600 MG
  • Isoleucine :
    1.200 G
  • Leucine :
    2.080 G
  • Lysine :
    2.260 G
  • Cystine :
    0.282 G
  • Valine :
    1.280 G
  • Arginine :
    1.620 G
  • Histidine :
    1.060 G
  • Aspartic acid :
    2.390 G
  • Serine :
    1.060 G
  • Selenium, Se :
    42.800 UG
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.080 G
  • TFA 18:2 t,t :
    0.040 G
  • PUFA 20:2 n-6 c,c :
    0.053 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.007 G
  • Fatty acids, total trans-polyenoic :
    0.040 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.294 G
  • SFA 17:0 :
    0.040 G
  • MUFA 18:1 c :
    4.940 G
  • PUFA 18:2 n-6 c,c :
    1.360 G
  • MUFA 17:1 :
    0.012 G
  • Fatty acids, total trans-monoenoic :
    0.080 G
  • Ash :
    0.970 G
  • Tocotrienol, gamma :
    0.010 MG
  • Tryptophan :
    0.257 G
  • Threonine :
    1.100 G
  • Methionine :
    0.673 G
  • Phenylalanine :
    1.030 G
  • Tyrosine :
    0.929 G
  • Alanine :
    1.430 G
  • Glutamic acid :
    3.900 G
  • Glycine :
    1.100 G
  • Proline :
    0.987 G
  • Fatty acids, total trans :
    0.120 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.159 G
  • Energy :
    929.000 kJ
  • Copper, Cu :
    0.084 MG
  • Manganese, Mn :
    0.006 MG
  • Retinol :
    2.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.061 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.063 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
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