Nutrition Facts: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Source of Calories

Source of Calories
Total Fat: 14.4%
Total Carbohydrates: 0.0%
Total Protein: 85.6%
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Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
127
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 3.710 g
Fatty acids, total monounsaturated: 1.350 g
Fatty acids, total polyunsaturated: 0.415 g
Fatty acids, total saturated: 1.100 g
Cholesterol: 69.000 mg
Water: 73.600 g
Protein: 22.000 g
Energy: 127.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.130 mg
Niacin: 6.930 mg
Vitamin B-6: 0.742 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.510 mg
Riboflavin: 0.198 mg
Vitamin B-12: 0.500 µg
Vitamin D (D2 + D3): 0.400 µg
Folate, DFE: 0.000 µg
Vitamin D: 14.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167829)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Niacin :
    6.930 mg
  • Vitamin B-6 :
    0.742 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.510 mg
  • Riboflavin :
    0.198 mg
  • Vitamin B-12 :
    0.500 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin D :
    14.000 IU
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    362.000 mg
  • Zinc, Zn :
    1.860 mg
  • Iron, Fe :
    0.650 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    220.000 mg
  • Sodium, Na :
    58.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.350 g
  • Fatty acids, total polyunsaturated :
    0.415 g
  • Fatty acids, total saturated :
    1.100 g
  • Cholesterol :
    69.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    3.710 g
  • Water :
    73.600 g
  • Protein :
    22.000 g
  • Energy :
    127.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    36.000 UG
  • Pantothenic acid :
    0.732 MG
  • Isoleucine :
    1.080 G
  • Leucine :
    1.870 G
  • Lysine :
    2.040 G
  • Cystine :
    0.254 G
  • Valine :
    1.150 G
  • Arginine :
    1.460 G
  • Histidine :
    0.950 G
  • Aspartic acid :
    2.150 G
  • Serine :
    0.951 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.688 G
  • SFA 18:0 :
    0.355 G
  • MUFA 18:1 :
    1.260 G
  • PUFA 18:2 :
    0.353 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.037 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.019 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.023 G
  • TFA 18:2 t,t :
    0.010 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Copper, Cu :
    0.066 MG
  • Manganese, Mn :
    0.008 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.033 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.040 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.059 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • MUFA 18:1 c :
    1.240 G
  • PUFA 18:2 n-6 c,c :
    0.343 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.023 G
  • MUFA 15:1 :
    0.000 G
  • Ash :
    1.010 G
  • Folate, total :
    0.000 UG
  • Tryptophan :
    0.231 G
  • Threonine :
    0.987 G
  • Methionine :
    0.606 G
  • Phenylalanine :
    0.924 G
  • Tyrosine :
    0.837 G
  • Alanine :
    1.290 G
  • Glutamic acid :
    3.510 G
  • Glycine :
    0.991 G
  • Proline :
    0.889 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    58.500 MG
  • Betaine :
    3.100 MG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Folate, food :
    0.000 UG
  • Energy :
    533.000 kJ
  • Hydroxyproline :
    0.056 G
  • Alcohol, ethyl :
    0.000 G
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