Nutrition Facts: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Source of Calories

Source of Calories
Total Fat: 19.8%
Total Carbohydrates: 0.0%
Total Protein: 80.2%
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Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
120
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 18.500 g
Total lipid (fat): 4.560 g
Cholesterol: 38.000 mg
Fatty acids, total saturated: 1.510 g
Fatty acids, total monounsaturated: 2.210 g
Fatty acids, total polyunsaturated: 0.390 g
Carbohydrate, by difference: 0.000 g
Energy: 120.000 kcal
Water: 73.500 g
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 2.300 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 6.000 µg
Vitamin D: 93.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.836 mg
Riboflavin: 0.230 mg
Vitamin B-12: 0.820 µg
Vitamin A, IU: 0.000 IU
Niacin: 5.300 mg
Vitamin B-6: 0.450 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168279)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    2.300 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    6.000 µg
  • Vitamin D :
    93.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.836 mg
  • Riboflavin :
    0.230 mg
  • Vitamin B-12 :
    0.820 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    5.300 mg
  • Vitamin B-6 :
    0.450 mg
Minerals
  • Iron, Fe :
    0.940 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    224.000 mg
  • Sodium, Na :
    1,260.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    364.000 mg
  • Zinc, Zn :
    1.930 mg
Liquids
  • Cholesterol :
    38.000 mg
  • Fatty acids, total saturated :
    1.510 g
  • Fatty acids, total monounsaturated :
    2.210 g
  • Fatty acids, total polyunsaturated :
    0.390 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    18.500 g
  • Total lipid (fat) :
    4.560 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    120.000 kcal
  • Water :
    73.500 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    6.000 UG
  • Vitamin D3 (cholecalciferol) :
    2.300 UG
  • Energy :
    502.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    4.700 MG
  • Choline, total :
    70.200 MG
  • Methionine :
    0.482 G
  • Phenylalanine :
    0.713 G
  • Tyrosine :
    0.607 G
  • Alanine :
    1.060 G
  • Glutamic acid :
    2.730 G
  • Glycine :
    0.905 G
  • Proline :
    0.787 G
  • Tryptophan :
    0.210 G
  • Threonine :
    0.826 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.060 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.170 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Folate, total :
    6.000 UG
  • Copper, Cu :
    0.084 MG
  • Manganese, Mn :
    0.025 MG
  • Ash :
    3.630 G
  • Isoleucine :
    0.796 G
  • Leucine :
    1.440 G
  • Lysine :
    1.590 G
  • Cystine :
    0.219 G
  • Valine :
    0.829 G
  • Arginine :
    1.140 G
  • Histidine :
    0.731 G
  • Aspartic acid :
    1.710 G
  • Serine :
    0.719 G
  • Pantothenic acid :
    0.492 MG
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    0.960 G
  • SFA 18:0 :
    0.470 G
  • MUFA 18:1 :
    2.040 G
  • PUFA 18:2 :
    0.360 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    14.500 UG
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