Nutrition Facts: Pork, cured, bacon, cooked, microwaved

Below, you'll find the Nutrition Facts panel for Pork, cured, bacon, cooked, microwaved. The Nutrition Facts panel offers a clear breakdown of Pork, cured, bacon, cooked, microwaved nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, bacon, cooked, microwaved is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, bacon, cooked, microwaved Source of Calories

Source of Calories
Total Fat: 46.3%
Total Carbohydrates: 0.7%
Total Protein: 53.0%
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Nutrition Facts
Pork, cured, bacon, cooked, microwaved
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
476
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 34.100 g
Fatty acids, total monounsaturated: 15.200 g
Fatty acids, total polyunsaturated: 5.600 g
Cholesterol: 111.000 mg
Fatty acids, total saturated: 11.600 g
Carbohydrate, by difference: 0.480 g
Energy: 476.000 kcal
Water: 20.400 g
Protein: 39.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 10.700 mg
Vitamin B-6: 0.513 mg
Vitamin E (alpha-tocopherol): 0.480 mg
Thiamin: 0.554 mg
Riboflavin: 0.257 mg
Vitamin B-12: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168321)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, bacon, cooked, microwaved, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, bacon, cooked, microwaved, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, bacon, cooked, microwaved

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    10.700 mg
  • Vitamin B-6 :
    0.513 mg
  • Vitamin E (alpha-tocopherol) :
    0.480 mg
  • Thiamin :
    0.554 mg
  • Riboflavin :
    0.257 mg
  • Vitamin B-12 :
    1.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    525.000 mg
  • Zinc, Zn :
    3.510 mg
  • Iron, Fe :
    1.140 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    389.000 mg
  • Sodium, Na :
    1,780.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    15.200 g
  • Fatty acids, total polyunsaturated :
    5.600 g
  • Cholesterol :
    111.000 mg
  • Fatty acids, total saturated :
    11.600 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    34.100 g
  • Carbohydrate, by difference :
    0.480 g
  • Energy :
    476.000 kcal
  • Water :
    20.400 g
  • Protein :
    39.000 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Tocopherol, beta :
    0.680 MG
  • Tocopherol, gamma :
    0.220 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.010 MG
  • Pantothenic acid :
    1.170 MG
  • Choline, total :
    107.000 MG
  • Selenium, Se :
    65.100 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    7.450 G
  • SFA 18:0 :
    3.580 G
  • SFA 20:0 :
    0.068 G
  • MUFA 18:1 :
    14.100 G
  • PUFA 18:2 :
    4.860 G
  • PUFA 18:3 :
    0.204 G
  • PUFA 20:4 :
    0.168 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.292 G
  • MUFA 22:1 :
    0.006 G
  • SFA 15:0 :
    0.016 G
  • TFA 18:1 t :
    0.083 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.031 G
  • PUFA 18:2 CLAs :
    0.041 G
  • PUFA 20:2 n-6 c,c :
    0.212 G
  • MUFA 16:1 c :
    0.760 G
  • PUFA 18:3 n-6 c,c,c :
    0.005 G
  • PUFA 20:3 :
    0.071 G
  • Fatty acids, total trans-polyenoic :
    0.031 G
  • PUFA 20:3 n-6 :
    0.040 G
  • Betaine :
    8.400 MG
  • Isoleucine :
    1.850 G
  • Leucine :
    3.210 G
  • Lysine :
    3.470 G
  • Cystine :
    0.440 G
  • Valine :
    1.970 G
  • Arginine :
    2.510 G
  • Histidine :
    1.590 G
  • Aspartic acid :
    3.650 G
  • Serine :
    1.630 G
  • Energy :
    1,990.000 kJ
  • Ash :
    6.010 G
  • SFA 14:0 :
    0.430 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.013 G
  • MUFA 14:1 :
    0.006 G
  • MUFA 16:1 :
    0.765 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.024 G
  • SFA 17:0 :
    0.090 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.005 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    14.000 G
  • PUFA 18:2 n-6 c,c :
    4.790 G
  • MUFA 22:1 c :
    0.006 G
  • MUFA 17:1 :
    0.094 G
  • Fatty acids, total trans-monoenoic :
    0.089 G
  • Tryptophan :
    0.464 G
  • Threonine :
    1.720 G
  • Methionine :
    1.070 G
  • Phenylalanine :
    1.620 G
  • Tyrosine :
    1.550 G
  • Alanine :
    2.240 G
  • Glutamic acid :
    5.960 G
  • Glycine :
    1.760 G
  • Proline :
    1.580 G
  • Hydroxyproline :
    0.136 G
  • Tocotrienol, gamma :
    0.040 MG
  • Copper, Cu :
    0.117 MG
  • Manganese, Mn :
    0.023 MG
  • Fatty acids, total trans :
    0.119 G
  • PUFA 22:4 :
    0.048 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.199 G
  • PUFA 20:3 n-3 :
    0.031 G
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