Nutrition Facts: Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister

Below, you'll find the Nutrition Facts panel for Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister. The Nutrition Facts panel offers a clear breakdown of Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 85.5%
Total Protein: 11.9%
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Nutrition Facts
Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
394
% Daily Value*
Protein: 11.200 g
Total lipid (fat): 2.460 g
Cholesterol: 0.790 mg
Fatty acids, total saturated: 0.390 g
Carbohydrate, by difference: 80.700 g
Energy: 394.000 kcal
Sugars, total: 24.600 g
Fiber, total dietary: 5.710 g
Vitamin D (D2 + D3): 0.140 µg
Thiamin: 0.350 mg
Riboflavin: 1.480 mg
Niacin: 12.100 mg
Vitamin B-6: 0.750 mg
Vitamin B-12: 0.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2719768)
Data source attachment: None specified
Ingredient statement: Plum

Detailed Nutritional Information Breakdown for Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.140 µg
  • Thiamin :
    0.350 mg
  • Riboflavin :
    1.480 mg
  • Niacin :
    12.100 mg
  • Vitamin B-6 :
    0.750 mg
  • Vitamin B-12 :
    0.400 µg
Minerals
  • Calcium, Ca :
    35.500 mg
  • Iron, Fe :
    19.800 mg
  • Potassium, K :
    562.000 mg
  • Sodium, Na :
    6.000 mg
  • Zinc, Zn :
    11.700 mg
Liquids
  • Cholesterol :
    0.790 mg
  • Fatty acids, total saturated :
    0.390 g
Proximates
  • Protein :
    11.200 g
  • Total lipid (fat) :
    2.460 g
  • Carbohydrate, by difference :
    80.700 g
  • Energy :
    394.000 kcal
  • Sugars, total :
    24.600 g
  • Fiber, total dietary :
    5.710 g
Others
  • Folate, total :
    269.000 UG
  • Folic acid :
    158.000 UG
  • Sugars, added :
    20.200 G
  • Fatty acids, total trans :
    0.010 G
  • Vitamin E :
    6.900 MG
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