Nutrition Facts: PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ

Below, you'll find the Nutrition Facts panel for PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ. The Nutrition Facts panel offers a clear breakdown of PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ Source of Calories

Source of Calories
Total Fat: 53.4%
Total Carbohydrates: 26.6%
Total Protein: 20.0%
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Nutrition Facts
PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
588
% Daily Value*
Protein: 19.600 g
Total lipid (fat): 52.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 6.540 g
Fatty acids, total monounsaturated: 32.700 g
Fatty acids, total polyunsaturated: 9.800 g
Carbohydrate, by difference: 26.100 g
Energy: 588.000 kcal
Sugars, total: 6.540 g
Fiber, total dietary: 6.500 g
Vitamin D (D2 + D3): 0.000 µg
Riboflavin: 0.654 mg
Niacin: 5.880 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2614271)
Data source attachment: None specified
Ingredient statement: PLANTERS

Detailed Nutritional Information Breakdown for PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Riboflavin :
    0.654 mg
  • Niacin :
    5.880 mg
Minerals
  • Calcium, Ca :
    163.000 mg
  • Iron, Fe :
    5.230 mg
  • Magnesium, Mg :
    278.000 mg
  • Phosphorus, P :
    425.000 mg
  • Potassium, K :
    686.000 mg
  • Sodium, Na :
    180.000 mg
  • Zinc, Zn :
    4.250 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    6.540 g
  • Fatty acids, total monounsaturated :
    32.700 g
  • Fatty acids, total polyunsaturated :
    9.800 g
Proximates
  • Protein :
    19.600 g
  • Total lipid (fat) :
    52.300 g
  • Carbohydrate, by difference :
    26.100 g
  • Energy :
    588.000 kcal
  • Sugars, total :
    6.540 g
  • Fiber, total dietary :
    6.500 g
Others
  • Copper, Cu :
    1.630 MG
  • Manganese, Mn :
    2.000 MG
  • Sugars, added :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E :
    12.000 MG
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