Nutrition Facts: Pinto beans with meat

Below, you'll find the Nutrition Facts panel for Pinto beans with meat. The Nutrition Facts panel offers a clear breakdown of Pinto beans with meat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pinto beans with meat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pinto beans with meat Source of Calories

Source of Calories
Total Fat: 17.8%
Total Carbohydrates: 54.4%
Total Protein: 27.7%
BlueberryPie
Nutrition Facts
Pinto beans with meat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Protein: 10.730 g
Total lipid (fat): 6.900 g
Cholesterol: 11.000 mg
Fatty acids, total saturated: 1.152 g
Fatty acids, total monounsaturated: 2.861 g
Fatty acids, total polyunsaturated: 2.406 g
Carbohydrate, by difference: 21.070 g
Energy: 186.000 kcal
Water: 59.600 g
Sugars, total: 0.380 g
Fiber, total dietary: 7.200 g
Vitamin A, RAE: 1.000 µg
Vitamin E (alpha-tocopherol): 1.840 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.177 mg
Riboflavin: 0.078 mg
Niacin: 0.936 mg
Vitamin B-6: 0.237 mg
Vitamin B-12: 0.220 µg
Vitamin K (phylloquinone): 8.500 µg
Folate, DFE: 131.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707378)
Data source attachment: None specified
Ingredient statement: Pinto

Detailed Nutritional Information Breakdown for Pinto beans with meat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pinto beans with meat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pinto beans with meat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.840 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.177 mg
  • Riboflavin :
    0.078 mg
  • Niacin :
    0.936 mg
  • Vitamin B-6 :
    0.237 mg
  • Vitamin B-12 :
    0.220 µg
  • Vitamin K (phylloquinone) :
    8.500 µg
  • Folate, DFE :
    131.000 µg
Minerals
  • Calcium, Ca :
    39.000 mg
  • Iron, Fe :
    1.940 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    152.000 mg
  • Potassium, K :
    393.000 mg
  • Sodium, Na :
    275.000 mg
  • Zinc, Zn :
    1.490 mg
Liquids
  • Cholesterol :
    11.000 mg
  • Fatty acids, total saturated :
    1.152 g
  • Fatty acids, total monounsaturated :
    2.861 g
  • Fatty acids, total polyunsaturated :
    2.406 g
Proximates
  • Protein :
    10.730 g
  • Total lipid (fat) :
    6.900 g
  • Carbohydrate, by difference :
    21.070 g
  • Energy :
    186.000 kcal
  • Water :
    59.600 g
  • Sugars, total :
    0.380 g
  • Fiber, total dietary :
    7.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.190 MG
  • Selenium, Se :
    9.800 UG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    131.000 UG
  • Choline, total :
    40.600 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    131.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.018 G
  • SFA 16:0 :
    0.814 G
  • SFA 18:0 :
    0.264 G
  • MUFA 18:1 :
    2.765 G
  • PUFA 18:2 :
    2.038 G
  • PUFA 18:3 :
    0.356 G
  • PUFA 20:4 :
    0.008 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.045 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.041 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
marketingimg marketingimg2