Nutrition Facts: PINE NUTS

Below, you'll find the Nutrition Facts panel for PINE NUTS. The Nutrition Facts panel offers a clear breakdown of PINE NUTS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for PINE NUTS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

PINE NUTS Source of Calories

Source of Calories
Total Fat: 71.5%
Total Carbohydrates: 14.3%
Total Protein: 14.3%
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Nutrition Facts
PINE NUTS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Protein: 13.300 g
Total lipid (fat): 66.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 5.000 g
Carbohydrate, by difference: 13.300 g
Sugars, total: 3.330 g
Fiber, total dietary: 3.300 g
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2381962)
Data source attachment: None specified
Ingredient statement: PINE

Detailed Nutritional Information Breakdown for PINE NUTS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about PINE NUTS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for PINE NUTS

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
Minerals
  • Calcium, Ca :
    33.000 mg
  • Iron, Fe :
    6.670 mg
  • Potassium, K :
    600.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    5.000 g
Proximates
  • Protein :
    13.300 g
  • Total lipid (fat) :
    66.700 g
  • Carbohydrate, by difference :
    13.300 g
  • Sugars, total :
    3.330 g
  • Fiber, total dietary :
    3.300 g
Others
  • Fatty acids, total trans :
    0.000 G
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